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Stop Thinking About It!: Winning the Emotional Battle Surrounding Food and Weight Loss Paperback – March 1, 2011


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Editorial Reviews

Review

Kirkus Review: "Her unfailing supportive tone complements the easy-to-follow program . . . the relatable anecdotes freshen up the decidedly gloomy prospect of self-improvement. Readers will feel like they've just had a pleasant chat with an honest, knowledgeable friend, instead of a lecture by yet another self-described diet expert." 

"Refreshing! Stop Thinking About It! provides simple, easy to follow steps that free your mind of the daily obsessions centered around food and dieting." --Andrea friedman, former NFL cheerleader and founder of bootcampbabes.com

"There's nothing out there like Stop Thinking About It! A huge number of people will relate to this book." --Nathan Seaman, D.O.

"Stop Thinking About It! has an extremely important message that I agree with wholeheartedly, and it has made a positive difference in my life." --Fay K.

"These concepts are liberating. I no longer feel trapped." --Sarah H.

"I couldn't put it down! With its honest, light style, Stop Thinking About It! delivers a powerful lesson without the text book feel." --Randall Grant, founder of Divine Nature, LLC

"Refreshing! Stop Thinking About It! provides simple, easy to follow steps that free your mind of the daily obsessions centered around food and dieting." --Andrea friedman, former NFL cheerleader and founder of bootcampbabes.com

"There's nothing out there like Stop Thinking About It! A huge number of people will relate to this book." --Nathan Seaman, D.O.

"Stop Thinking About It! has an extremely important message that I agree with wholeheartedly, and it has made a positive difference in my life." --Fay K.

"These concepts are liberating. I no longer feel trapped." --Sarah H.

"I couldn't put it down! With its honest, light style, Stop Thinking About It! delivers a powerful lesson without the text book feel." --Randall Grant, founder of Divine Nature, LLC

"Refreshing! Stop Thinking About It! provides simple, easy to follow steps that free your mind of the daily obsessions centered around food and dieting." --Andrea friedman, former NFL cheerleader and founder of bootcampbabes.com

"There's nothing out there like Stop Thinking About It! A huge number of people will relate to this book." --Nathan Seaman, D.O.

"Stop Thinking About It! has an extremely important message that I agree with wholeheartedly, and it has made a positive difference in my life." --Fay K.

"These concepts are liberating. I no longer feel trapped." --Sarah H.

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Product Details

  • Paperback: 94 pages
  • Publisher: BookWise Publishing (March 1, 2011)
  • Language: English
  • ISBN-10: 1606450735
  • ISBN-13: 978-1606450734
  • Product Dimensions: 0.5 x 6.2 x 8.8 inches
  • Shipping Weight: 7.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Best Sellers Rank: #3,561,480 in Books (See Top 100 in Books)

More About the Author

Lori A. Williams has a bachelor's degree from Arizona State University and lives with her husband and six children in Mesa, Arizona. As a youth she became critically aware of what she believed she needed to look like in order to be happy and, up until about six years ago, felt the emotional burden that food, diets, and a critical self-image often bring. Having traded this burden for good health and peace of mind, she is now compelled to share her lessons learned.

Customer Reviews

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Most Helpful Customer Reviews

1 of 1 people found the following review helpful By JoLynn M. on January 13, 2012
Format: Paperback
This book is not your typical diet book - it is real! It doesn't encourage fads or things that are unattainable. It makes you think about how important your toughts are and how to stop beating yourself up when you make a mistake. I agree with Carol F. - you do think "why didn't I think of that" but, the truth is that you haven't, because most weight loss books don't tell us the things that this books does.
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1 of 1 people found the following review helpful By apricot ln. on May 13, 2011
Format: Paperback
Stop Thinking About It grabbed my attention from the first page. The concept of listening to what my body is telling me while I am eating was life changing. No more forcing myself to finish every last bite. When I feel full, that is much better than feeling STUFFED! I loved that idea. This was a great book to read in a day, full of thought provoking ideas. It is a must read!
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1 of 1 people found the following review helpful By John Alldredge on January 10, 2012
Format: Paperback
Very nice book! I read it once through and enjoyed it so much I started reading it again. I know the concepts in this book hit home not just for me but also for a host of others. This could be just the ticket to help jump start great things for one's healthy living. I am a fan!:) Thank you Lori Williams for sticking your head out in your effort to help the rest of us.
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1 of 1 people found the following review helpful By Carol F. on January 4, 2012
Format: Paperback
The points from Stop Thinking About It! are easy to grasp and even easier to implement. The writing is fresh and down-to-earth. When you read it you think, 'Why didn't I think of that?' because the ideas resonate so well. I have made solid, lasting changes to my nutrition because of this book. I highly recommend it.
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1 of 1 people found the following review helpful By Ella Jones on January 5, 2012
Format: Paperback Verified Purchase
I liked the book. It is an easy read, and at the same time it presents the concept that is simple and valuable. I agree with the author that once you start eating healthy food, you feel so good, that you stop craving junk food. I would recommend the book to everyone who struggles to stick to healthy eating.
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