Most overweight people try diet after diet and spend countless amounts of money on exercise programs and appetite suppressants. Surveys have shown that in the United States, 20% of men and 40% of women are dieting at any given time.
Dieting can easily become an addiction. Just as the drug addict craves fix after fix, the addicted dieter is driven from the temporary success of one diet in the vain attempt to achieve self-satisfaction. By breaking this diet addiction and embracing a life style approach to eating and health, obese people can give themselves hope for long term weight loss and good health.
By avoiding every new diet that comes along and every new program that promises, but can't deliver, success, overweight people may save themselves not only the financial costs of these programs, but also the psychological costs of repeated failure. A far better approach than continuous dieting would be to focus on fitness and health rather than wasting time and money on useless diet programs. This is our approach. Try it!
