Stopping Cancer Before It Starts: The American Institute for Cancer Research's Program for Cancer Prevention [Paperback]

American Institute for Cancer Research (Author)

Book Description

ISBN-10: 0312254679 | ISBN-13: 978-0312254674 | Publication Date: April 18, 2000 | Edition: First Edition

Research shows an undeniable link between diet and cancer. In fact, 60 to 70 percent of cancers can be prevented by making the right choices about food, exercise, and tobacco use. Stopping Cancer Before It Starts tells you how to make simple changes in your everyday life that can radically reduce the risk of cancer.

PART I: WHAT YOU NEED TO KNOW ABOUT CANCER
* Separates popular myths from facts and statistics
* Explains how simple lifestyle changes could prevent an estimated 375,000 cancer cases in the U.S. annually
* Describes how one simple dietary adjustment could reduce cancer rates by 20 percent
* Examines the most common types of cancer-from lung cancer to breast cancer-and shows the influence of diet and lifestyle factors on them

PART II: CREATING A MORE CANCER-RESISTANT YOU
* Shows you how to analyze your cancer risk
* Reveals how lifestyle choices affect cancer
* Examines the relationship between excess calorie intake and increased cancer risk

PART III: THE BEST NUTRITION FOR CANCER PREVENTION
* Gives the "how, what, and why" to eat for cancer prevention
* Offers the most current information on vitamins, minerals, and other dietary supplements

PART IV: RECIPES AND MENUS
* Offers dozens of healthy and savory recipes
* Includes simple menus that require little time or planning

Stopping Cancer Before It Starts provides the facts you need to make the right choices to prevent cancer.

Editorial Reviews

Amazon.com Review

"A growing body of scientific evidence clearly shows that most cancers can be prevented, not through new medical breakthroughs or miracle drugs, but simply through the way we live," writes the American Institute for Cancer Research (AICR), which has been conducting cancer research and education programs since 1982. "Researchers now estimate that 60 percent to 70 percent of all cancers are directly linked to the foods we eat and related lifestyle factors, including smoking, exercise, and obesity." Stopping Cancer Before It Starts distills the research findings into changes you can make to reduce your risk. Does exercise have to be 30 minutes of aerobics? Does protein increase cancer risk? What's the big deal about fiber? What is a serving of fruits and vegetables, anyway? Each chapter topic or subtopic ends with "the take home message" which helps you translate the information into action. Plenty of self-tests and charts personalize the information. The book ends with 100 recipes to help you "go for the adventure" of expanding your healthful-food repertoire. Intriguing recipes include Carrot and Red Lentil Pâté, Kidney Bean and Quinoa Chowder, Confetti Meatloaf (made with ground turkey), Sicilian Spaghetti with Swordfish, and Stuffed Portobello Mushrooms (stuffed with kasha, potatoes, and onion). Unfortunately, nutritional breakdown is skimpy, including only calories and fat grams. --Joan Price

From Publishers Weekly

Balanced and sensible, this volume provides a clear and informative introduction to cancer; it contrasts cancer facts and fictions, then reviews optimal lifestyle choices for disease prevention. Its recommendations: regular physical movement (not necessarily formal "exercise") and the maintenance of energy equilibrium, a less well-known but potentially powerful strategy that requires persons to eat only enough calories to maintain their basal metabolic rate. The book's final two segments offer a general discussion of how to mitigate cancer risk by eating properly, as well as specific recipes and menus. Though the menu section is hardly comprehensive and the book sometimes offers more detail about the mechanics of biochemistry than a reader may need, it is notable for its combination of scientific accuracy with common sense and warmth. Throughout, it presents heartening evidence that most cancers are not caused by either irreversible genes or single lethal toxins but rather by a combination of forces that typically take decades to produce malignancy and can be halted at many points along the way. In fact, the AICR argues that, while there is no single miracle cure, healthy lifestyle choices and a varied, nutritious diet play a powerful part in stopping the disease before it starts. In the end, the authors emphasize, "for most of us, much of our cancer destiny is in our own hands." (Apr.)
Copyright 2000 Reed Business Information, Inc.

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Product Details

• Paperback: 336 pages
• Publisher: Golden Guides from St. Martin's Press; First Edition edition (April 18, 2000)
• Language: English
• ISBN-10: 0312254679
• ISBN-13: 978-0312254674
• Product Dimensions: 9.2 x 7.4 x 1 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review: 3.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #1,511,750 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

38 of 40 people found the following review helpful:

4.0 out of 5 stars A solid, sensible approach to reducing cancer risk., January 4, 1999

By A Customer

This review is from: Stopping Cancer Before It Starts: The American Institute for Cancer Research's Program for Cancer Prevention (Hardcover)

The American Institute for Cancer Research has long been known as a leader in the field of diet, nutrition and cancer. This new handbook for cancer prevention presents findings from some of the latest research in this field and translates it into practical actions anyone can take for lower cancer risk.

While most of the basic advice may seem fairly common sense (eat more fruits and vegetables, avoid being overweight, stay physically active) the unfortunate truth is that too few people actually practice most of it. This book provides a good insight into the role that various factors, such as diet, exercise and obesity, play in cancer prevention. It combines solid information with practical ideas for making lifestyle changes for lower cancer risk. According to the book, more than 375,000 cases of cancer in just the U.S. could be prevented through simple dietary and lifestyle changes.

The book also provides a wide range of recipes that illustrate how to prepare foods that are not only helpful in lowering cancer risk, but that are also interesting and exciting eating.

No book can lower cancer risk -- that result can only happen when a reader absorbs the advice and makes practical changes. But this book provides a good source of reliable information, plus a lot of very practical advice to help make the process much easier.

2.0 out of 5 stars old information, maybe good for someone new to this area, February 24, 2011

By 

Maggs "Maggs" (NY,NY) - See all my reviews

Amazon Verified Purchase

This review is from: Stopping Cancer Before It Starts: The American Institute for Cancer Research's Program for Cancer Prevention (Paperback)

If you've spent time researching a healthy diet and lifestyle, and already live a healthy life, this book is not going to shock you with any new information.

If you aren't living a healthy life, this book can provide all the basic information, and some gentle guidelines on how to do it. You've probably heard some of it on the news or in magazines.