Kundtz's radical self-help book says that the best thing to do to improve one's life is nothing. Yup, nothing--just stopping awhile and seeing what happens. Therapist and priest Kundtz contends that many today suffer from living on "the mountain of too much." They have tried to deal with overloaded lives very typically, cramming more into each hour and cutting back on some things. Trouble is, they have reached the point where they can't cram more into the little time they have, and they are cutting out pleasurable things (lunch, friends, holidays) to try to accommodate crowded schedules. Kundtz then offers three kinds of stopping: "stillpoints" (little pauses), "stopovers" (longer times of stillness), and "grinding halts" (life-changing periods of stasis). Written in pithy, short chapters--his audience is the overscheduled, after all; they don't have time to read for long--the book is a good, commonsense adviser on a pervasive problem. Patricia Monaghan
About the Author
Dr. David Kundtz is a former priest who defines himself as a failed meditator. He is a practising therapist who created 'Stopping' as a way to keep going.
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