Product Details

• Format: Color, Special Edition, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Goldhill Home Media
• VHS Release Date: April 30, 2001
• Run Time: 55 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
• ASIN: B000059YSE
• Amazon Best Sellers Rank: #391,030 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

From the Actor

One of the safest and most effective exercise programs available, STOTT PILATES focuses on developing core abdominal and back strength to help you achieve optimal strength, flexibility, endurance and posture, without building bulk or stressing joints.

Product Description

Now you can achieve the benefits of a Reformer workout using the STOTT Flex-Band exerciser to simulate spring resistance. Acclaimed mind-body fitness authority Moira Stott shows you a unique new way to add variety, intensity and fun to your mat routine. Ideal for home use or group exercise. Includes Flex-Band resistance band. Covers over 27 exercises Length 55 Minutes

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Customer Reviews

Most Helpful Customer Reviews

25 of 25 people found the following review helpful:

5.0 out of 5 stars Wonderful video, June 28, 2001

By A Customer

This review is from: Stott Pilates: Flex Band Workout With Flex-Band [VHS] (VHS Tape)

I have always been an admirer for Moira Stott. She gives very clear instructions with a calm and cool voice which is never irritating. I bought this video mainly as a trial for the reformer exercises (the flex band offers resistance similar to the reformer) and I was not disappointed. The exercises here were challenging and with resistance brought by the flex band, I felt and saw results right away. Furthermore, I think using the flex band kept my movements stable and smooth.

3 of 3 people found the following review helpful:

4.0 out of 5 stars Hurts my hands, February 8, 2004

By A Customer

This review is from: Stott Pilates: Flex Band Workout With Flex-Band [VHS] (VHS Tape)

Good instructions during workout- reminds you to breathe correctly. However, I couldn't complete the workout because holding the bands all the time hurt my hands. My stomach was sore the next day so it did do something. If you don't have strong hands, you might want to consider something else.