Product Details

• Actors: Moira Merrithew
• Format: Closed-captioned, Color, DVD, Extra tracks, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Lions Gate
• DVD Release Date: May 10, 2005
• Run Time: 32 minutes
• Average Customer Review: 4.2 out of 5 stars  See all reviews (5 customer reviews)
• ASIN: B0007XBM4I
• Amazon Best Sellers Rank: #166,245 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. This second level back care series workout continues to build on core stability, spinal alignment and range of mobility, so you can develope pain-free posture.

Customer Reviews

Most Helpful Customer Reviews

18 of 18 people found the following review helpful:

4.0 out of 5 stars Good for back trouble, October 30, 2005

By 

Northrn Lights (Minnesota, USA) - See all my reviews

This review is from: Stott Pilates - Pain Free Posture Back (DVD)

This Pilates workout is intended for those who need an extra-gentle Pilates session to strengthen abs and rehab the back. I found it to be an excellent, gentle and safe introduction to Pilates. (Always check with a practitioner first though). I also recommend Allan Menezes Pilates for back pain.

16 of 16 people found the following review helpful:

4.0 out of 5 stars Good for people with serious back problems, July 16, 2006

By 

MsJoie "MsJoie" (Washington, DC United States) - See all my reviews

Amazon Verified Purchase

This review is from: Stott Pilates - Pain Free Posture Back (DVD)

This is a fairly short set of exercises and is only appropriate for those with back problems. It is clearly low-impact and is good for those with poor back mobility. It is of a rehabilitative nature and would be very un-challenging for a person who does not have back problems. It is a nice set of pilates for those of us whose backs don't allow us to really do "normal" pilates.

3 of 3 people found the following review helpful:

5.0 out of 5 stars Pain free for sure, April 12, 2011

By 

Eliza Hoffman "The Sleepless Reviewer" (Los Angeles, CA, United States) - See all my reviews
(VINE VOICE)   

This review is from: Stott Pilates - Pain Free Posture Back (DVD)

This workout offers exactly what it promises a pain-free posture and back thanks to a pain-free posture and workout. After doing the workout, I could feel the workout most in my abs--which are key to maintaining a good posture and a healthy back--and after only one session the chronic pain in my back, particularly lower back and glutes was minimized.