Product Details

• Actors: Moira Merrithew
• Directors: Wayne Moss
• Format: Color, Dubbed, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Stott Pilates
• DVD Release Date: September 18, 2007
• Run Time: 92 minutes
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• ASIN: B0006HC5W8
• Amazon Best Sellers Rank: #257,805 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

TheSTOTT PILATES® Sunrise Workout DVDis part of the At Home Pilates Express video series and is ideal for home exercisers and for instructors looking for new programming ideas.

Sunrise Workout DVD
Workout Time - 26 min
Difficulty 1

Start your day with this invigorating program that works your arms, legs and torso. In less than half-an-hour, youll feel refreshed, revitalized and ready to take on the challenges of the day.

There are 3 more DVDs in the Pilates Express Series.These DVDs are sold seperately.

Basic Pilates

Moira guides you through key strengthening and stretching exercises that prepare you to handle day-to-day stress with ease. Youll feel toned, agile and revitalized after this introductory mat-based workout.

Revive Workout

Inject some energy into your busy day by lengthening, strengthening and toning your muscles. This efficient workout will get the circulation flowing, release tension and help you master the mind-body connection.

Relaxation Workout

Use these gentle stretching, toning and breathing exercises to help you switch gears for bedtime or just unwind. Using controlled, quality movements, these exercises will bring you a deep sense of peace and relaxation.

*Trademark or registered trademark of Merrithew Corporation, used under license. This material, including photographs, may not be copied or used in any form without express permission from Merrithew Corporation.

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars A Good Beginners Workout Incorporating Pilates, September 27, 2010

By 

Louise Schefkowitz - See all my reviews

Amazon Verified Purchase

This review is from: Stott Pilates: Sunrise Workout (DVD)

I think Pilates is exactly what the Stott Pilates people say it are - intelligent exercise. I particularly like this DVD because it introduces a classic exercise called the 100. This is a very challenging abdominal strengthener, but easy enough for beginners to get the hang of as well as the benefit. All the exercises incorporate pilates which I think is a wonderful strengthening tool. The video also includes workout principles prior to the workout which are very helpful.