101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in todayÂ’s physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility/quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over 115 diagrams and illustrations.
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Gives players and coaches a reference to help them take their games and teams to the next level. -- Chip Engelland, Assistant Coach, San Antonio Spurs
I highly recommend 101 Strength and Conditioning Exercises and Drills for Basketball to any basketball coach, trainer, or player. -- Milton Lee, Head Basketball Coach, New York Athletic Club (Two-time National Club Champion)
Tom Emma's book provides precise exercises and drills that will allow any players to reach optimal physical conditioning. --Jay Bilas, College Basketball Commentator and Analyst
I highly recommend 101 Strength and Conditioning Exercises and Drills for Basketball to any basketball coach, trainer, or player. -- Milton Lee, Head Basketball Coach, New York Athletic Club (Two-time National Club Champion)
Tom Emma's book provides precise exercises and drills that will allow any players to reach optimal physical conditioning. --Jay Bilas, College Basketball Commentator and Analyst
About the Author
Tom Emma is the president of Power Performance, Inc., a company that specializes in training athletes in strength, conditioning and athletic enhancement techniques. He is a graduate of Duke University, where he was a three-year starter on the basketball team and squad captain his senior year. His .843 career free-throw percentage is among the highest in Duke history. He was drafted by the Chicago Bulls in the 1983 NBA draft. Tom has a masters degree from Columbia University and lives in New York City.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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banana step barriers, flat exercise bench, loaded barbell, player sprints, developing players, side shuffles, player grabs, player repeats, medicine ball, anterior deltoids Key Phrases - Capitalized Phrases (CAPs): (learn more)
Equipment Needed, Coaching Points, None Description, Barbell Description Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
banana step barriers, flat exercise bench, loaded barbell, player sprints, developing players, side shuffles, player grabs, player repeats, medicine ball, anterior deltoids Key Phrases - Capitalized Phrases (CAPs): (learn more)
Equipment Needed, Coaching Points, None Description, Barbell Description Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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