101 Strength and Conditioning Exercises and Drills for Lacrosse is your blueprint for reaching ultimate lacrosse shape. Topics include flexibility training, strength and power programs, speed and agility drills, and much more. The book can be intergrated into any lacrosse improvement program, from beginning to advanced. Over 100 clear illustrations included.
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About the Author
Tom Emma is the president of Power Performance, Inc, a company that specializes in training athletes in strength, conditioning, athletic enhancement techniques. He is a graduate of Duke University and recieved his Masters degree from Columbia University. He lives in new York City and Manhasset, NY
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful:
3.0 out of 5 stars
please convince me this book is worth buying,
By Lacrosse Enthusiast (Pennsylvania) - See all my reviews
This review is from: 101 Strength and Conditioning Exercises and Drills for Lacrosse (Plastic Comb)
While I realize the publisher can't allow too many preview pages to be available, what they did allow has me inclined NOT to buy the book. I was very interested in this book until I looked at the "Search inside" section, which shows a few stretches that are basic yoga stretches that most people already know. If I'm going to spend $29 for a book with only 124 pages, the publisher needs to somehow convince that this book has new and useful information and A LOT of content on the other 120 pages to prove this book is worth my money. The four pages I was able to preview have left me very skeptical. Please convince me otherwise! The idea of this book is great and I would love a resource like this.
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Inside This Book
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First Sentence:
To stretch the lower back. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
appropriately weighted medicine ball, flat exercise bench, restraining line, player proceeds, foot quickness, midfield line, step barriers, player sprints, athletic position, player repeats, sprinting speed, supporting object, training partner Key Phrases - Capitalized Phrases (CAPs): (learn more)
None Description New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
To stretch the lower back. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
appropriately weighted medicine ball, flat exercise bench, restraining line, player proceeds, foot quickness, midfield line, step barriers, player sprints, athletic position, player repeats, sprinting speed, supporting object, training partner Key Phrases - Capitalized Phrases (CAPs): (learn more)
None Description New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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