In this indispensable resource, the National Strength and Conditioning Association (NSCA), a worldwide authority on strength and conditioning, describes how to design a strength and conditioning program for high school athletes. Covers program design, warm up, stretching & flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition. Provides sample programs and guidelines, and features over 80 exercises and drills (with complete descriptions and photographs) that coaches can use in their programs.
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The NSCA Strength and Conditioning Manual for High School Coaches is designed to provide basic information to the high school strength and conditioning coach. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
sprint loading, pronated grip, total kilocalories, preparticipation screening, stride rate, power snatch, neutral grip, plyometric training, incline bench press, spotting technique, dumbbell bench press, agility drills, conditioning coach, lateral raise, upright row, arm action, power clean, heat illness, center cone New!
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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
The NSCA Strength and Conditioning Manual for High School Coaches is designed to provide basic information to the high school strength and conditioning coach. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
sprint loading, pronated grip, total kilocalories, preparticipation screening, stride rate, power snatch, neutral grip, plyometric training, incline bench press, spotting technique, dumbbell bench press, agility drills, conditioning coach, lateral raise, upright row, arm action, power clean, heat illness, center cone New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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