The weighted Strength HeavyRope jump rope comes with a suggested training program so you can achieve maximum effectiveness from each workout. Allows athlete to gain both a cardiovascular and upper-body strength workout in one. Thick rubber construction. 1-pound rope recommended for male and female grade school and junior high athletes. 2-pound rope recommended for female high school and college athletes and male junior high athletes. 4-pound rope recommended for female college athletes and male high school and junior varsity athletes. 5-pound and 6-pound ropes are recommended for male high school varsity and college athletes. Not recommended for female athletes.
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