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  • Strength and Power: Weight Training for the Dynamic Athlete
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Strength and Power: Weight Training for the Dynamic Athlete

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1-Disc Version

Product Details

  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Coaches Choice
  • DVD Release Date: January 30, 2007
  • Run Time: 74 minutes
  • ASIN: B000KWZ2YC
  • Amazon Best Sellers Rank: #818,810 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

With Ashland University coach Jud Logan. Designed for coaches who instruct and individuals who participate in sports involving dynamic movement (basketball, football, track and field, volleyball, etc.). Features step-by-step instructions and demonstrations of over 40 exercises, including state-of-the-art plateau breakers. Includes periodization and program design, vertical jumping and dash-time improving exercises, squats and power lifting, and much more. 74 minutes long

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