Product Details

• Directors: Anita Barbero
• Format: Full Screen
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Flat Iron Works
• DVD Release Date: September 16, 2008
• Run Time: 60 minutes
• Average Customer Review: 4.9 out of 5 stars  See all reviews (8 customer reviews)
• ASIN: B0012DNA7Y
• Amazon Best Sellers Rank: #117,089 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

STRENGTH & SPIRIT:FULL FITNESS WORKOU - DVD Movie

Customer Reviews

Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

5.0 out of 5 stars WOW, December 23, 2009

By 

Barb S "the vidiot known as horsemom2" (NJ USA) - See all my reviews

This review is from: Strength & Spirit: A Full Fitness Workout (DVD)

I have been collecting and working out consistently with videos for over 10 years and couldn't believe how wonderful the Cardio and Weights routine on this dvd was. The moves were easy to follow and fun. The music delightful. Definitely soared to the top of my collection. Too bad most exercisers will never even hear about this workout let alone have the joy of doing it.

5 of 5 people found the following review helpful:

4.0 out of 5 stars A Full-Body Workout, May 5, 2009

By 

Rebecca Johnson "The Rebecca Review" (Washington State) - See all my reviews
(COMMUNITY FORUM 04)    (TOP 50 REVIEWER)    (HALL OF FAME REVIEWER)    (VINE VOICE)    (REAL NAME)   

This review is from: Strength & Spirit: A Full Fitness Workout (DVD)

"Strength and Spirit" is divided into four main segments. The workouts were filmed at Harkness State Park so it makes them more relaxing. In the first segment the instructor teaches the importance of conscious breathing. This is a warm-up that includes foreword bends, moving chair, moving lunges, plank, push-ups and downward dog.

The second segment consists of a cardio workout with weights. Both the upper body and the lower body are worked out at the same time. There are step touches, kicks, squats, side leg lifts and shoulder rolls.

The third segment is an upper body workout with weights and a core workout that includes sit-ups and bridge. While the first three workouts are enhanced by African drums, the final segment is more relaxing and includes flute music. This segment consists of more yoga postures including mountain pose, sun breaths, foreword bends, cat/cow, plank pose, cobra, bridge, spinal twists and corpse pose.

By the time you complete this entire workout you will feel like you worked out your entire body and yet you will feel relaxed and invigorated. I'd recommend this to beginners (there are lots of modifications) and intermediate (there are some good balance challenges) practitioners. The yoga moves are not overly complex so they are perfect for beginners.

~The Rebecca Review

8 of 10 people found the following review helpful:

5.0 out of 5 stars Wonderful workout, beautiful scenery!, January 15, 2008

By 

Yvonne Reelick "Yvonne" (Woodbury, CT) - See all my reviews
(REAL NAME)   

This review is from: Strength & Spirit: A Full Fitness Workout (DVD)

Great workout for all areas; strength, flexibility and great cardio to live drums! Easy to follow and OK for the beginner as long as you use the modifications given. I would Highly recommend this workout DVD!