Strength Training Anatomy - 2nd Edition [Paperback]

Frederic Delavier (Author)

Book Description

Publication Date: October 26, 2005

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!

Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Editorial Reviews

Review

For the text
“An excellent guide to the muscular benefits of weight training exercises.”

American Health and Fitness Magazine (review of first edition)

--This text refers to an out of print or unavailable edition of this title.

About the Author

The former editor in chief of the French magazine PowerMag, Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.

Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.

Product Details

• Paperback: 144 pages
• Publisher: Human Kinetics; 2 edition (October 26, 2005)
• Language: English
• ISBN-10: 0736063684
• ISBN-13: 978-0736063685
• Product Dimensions: 8 x 0.5 x 10 inches
• Shipping Weight: 1.3 pounds
• Average Customer Review: 4.8 out of 5 stars  See all reviews (213 customer reviews)
• Amazon Best Sellers Rank: #82,410 in Books (See Top 100 in Books)

More About the Author

The former editor in chief of the French magazine PowerMag, Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.

Most Helpful Customer Reviews

10 of 12 people found the following review helpful

5.0 out of 5 stars Wonderful Presentation of the Human Body in Motion January 30, 2007

By ninjasuperstar

Format:Paperback

I owned the first edition of this book at one time, and I kicked myself for selling it when I finally joined a gym and started working out on a regular basis. This edition is an indispensable reference for planning your workouts. It is conveniently divided into seven parts, so it's possible to exercise almost every one of your muscles in a week. The drawings show you which exercises and angles work which muscles, variations of common lifts, and all muscles in each exercise are individually labeled.

The difference between the first and second editions is noticeable, but the update is not significant enough for me to recommend that owners of the first edition buy this second edition. The new features include some information on the differences between men's and women's bodies as well as differences among all people. For example, your friend might be able to lift a weight in a certain way, but the structures of your elbows force you to lift the weight in a modified form. Along with this acknowledgement of different body types and shapes comes more information on safety with regard to muscle and tendon tears.

If you need help with your weightlifting form, need tips for lifting weights safely, or you are simply interested in how the human body bears weight, this is a great book for you, indeed.

10 of 12 people found the following review helpful

5.0 out of 5 stars Excellent Guide to Muscles December 13, 2006

By Miss Mermaid

Format:Paperback|Amazon Verified Purchase

This is by far one of the best books out there for viewing exactly how each muscle will be worked during a vast variety of different weight training excercises. I use it often as I rearrange my work-outs. Avoid the women's book as it barely includes any upper body. Just use this one for both men and women.

10 of 12 people found the following review helpful

5.0 out of 5 stars A Must-Read if You Lift Weights July 30, 2006

By Susanna Hutcheson TOP 500 REVIEWER

Format:Paperback

I'm very impressed with this useful book. I've lifted weights for a long time and I appreciate knowing how best to work certain muscles. I also like to do lifts that are easy on former injuries but still work the muscles. This is a perfect book for that.

Knowing what muscles your exercises use is critical to someone serious about gaining strength and building muscle. This book has those answers and is very easy to read and understand.

The book is the best one for both men and women. The author's book for women only deals with the lower part of a woman. News flash . . . we have an upper part too. And furthermore, we care about it just as much as our butts and thighs.

This books covers it all and also has drawings of women as well as men. It's really a great book and if you lift weights (and you should) this book is something you really should have.

It gives you instructions for all of the exercises you'll need and it shows exactly what muscle groups or muscle it works. It helps you avoid injury as well.

A great book. I highly recommend it to both men and women.

7 of 8 people found the following review helpful

5.0 out of 5 stars Incredibly Well Illustrated February 27, 2008

By Chan Joon Yee

Format:Paperback|Amazon Verified Purchase

The drawings in this book are certainly some of the best I've seen in this category.

In terms of content, this book is divided into various body parts namely arms, shoulders, chest, back, legs, buttocks and abdomen. There are more than 10 exercises under each section. For each body part, a series of exercises highlighting the muscles involved are presented. All active muscles are highlighted and the passive ones are labelled as well. Note accompany the drawings to provide instructions on how each exercise should be performed.

Both male and female bodies are featured. Exercises featured include those using free weights and machines. After reading this book, anyone interested in strength training (not necessarily serious bodybuilding) should be able to choose a few exercises that will suit his/her needs. No need for expensive gym equipment or memberships. The book shows us that some highly effective exercises can be performed at home or the children's playground.

Once again, the drawings are simply awesome. A great reference book for anyone who is intrested in strength training.

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9 of 11 people found the following review helpful

5.0 out of 5 stars An excellent motivator - it is frequently in my hands at 5am April 20, 2006

By Brett A. Saffell

Format:Paperback

At one point I thought I knew what I needed to know to benefit from regular weight-lifting. I'd look forward to new editions of Men's Health in order to learn about new exercises to help motivate myself. Thanks to this book, I've realized just how little I really knew, and I can get the motivation of a new exercise or a fresh workout every time I pick this book off the shelf. In fact on cold, dark, early mornings it is frequently in my hands, motivating me to get out the door to the gym before work.

I would agree with previous reviewers - the diagrams are excellent and educational. Also, the sections on weight-lifting injuries (and how to avoid them) are invaluable.

I feel like I should mention that this is the only weight-lifting book I've ever purchased - it is the first and only title I've ever needed.

4 of 4 people found the following review helpful

5.0 out of 5 stars Workout Enthusiast March 30, 2008

By Joseph M. Small

Format:Paperback|Amazon Verified Purchase

This is the workout bible! I've been working out for fifteen years and this is the most complete and amazingly illustrated weight lifting book I have ever come across. A variety of specific exercises for each muscle group is demonstrated with easy to follow instructions and detailed pictures. The primary muscle groups in each exercise are highlighted red and all muscle groups used in the exercise are labeled. The book is well organized and grouped by category as follows:
* Arms
* Shoulders
* Chest
* Back
* Legs
* Buttocks
* Abdomen
THE BEST WORKOUT BOOK EVER!