Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.
Tells you the why behind the exercise, this book is how the pros learn.Published 1 day ago by jason stillson
Excellent. Gives a clear idea of how different exercises effect the muscle groups.Published 1 day ago by karl o' neill
Thorough book that is very useful for anyone that is into weight training and fitness. I purchased another copy for my friend that is a personal trainer. Worth every penny.Published 4 days ago by Roman Thompson
helped me understand more abound what exercise work for certain muscles.Published 4 days ago by Jesse Gamboa
Excellent visual representation of strength training exercises. With this book, you see the muscles involved in all of the commonly performed exercises. Read morePublished 5 days ago by A.H.