Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.
Very helpful. Show me the right way to use the right machine at the gym.Published 2 days ago by michael b.
If you cannot follow this book ,,,along with a little help of a personal trainer,,,,you do NOT belong in a gym or weight room,Published 6 days ago by Joseph A Sequeira
I picked this up at my local library to see if I would like it and found it to be extremely informative. Read morePublished 6 days ago by Spenn
Nothing new here, I gave my copy away because you can find pretty much on the internet the same stuff that is in the book and the exercises in this book are very old school but if... Read morePublished 9 days ago by Sam
I've been using these books for years and I can honestly say there is no more informative book on working out than Delavier's books. Read morePublished 14 days ago by Ken K.
I know, a rather bold statement to start my review of this book off, but I assure you that it is %100 accurate. Read morePublished 16 days ago by Draco
Great book for understanding what exercises work which muscles. Detailed images highlight muscles worked/isolated perfectly. Read morePublished 17 days ago by BassJas