Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.
As a fitness book author myself, I give this book high marks.
The combination of art and knowledge found in this inspiring book is no doubt the reason it has sold so well over... Read more
Awesome book to use, especially if you forget proper form and need a reminder. It has many exercises for your whole body. Read morePublished 12 days ago by Mark Drescher
It's just okay. not as much information as I expected. Pretty sure that there are better fitness books out there.Published 13 days ago by Shiloh