Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.
Great pictures and descriptions for a large variety of your basic lifts.Published 3 days ago by Jonathan Spicer
this book is simply amazing, has helped me a lot with my workoutsPublished 11 days ago by Desiree Rodriguez
great reference for anyone wanting to understand the inner workings of the body while training.Published 12 days ago by danny
This book is something amazing to learn how out body works! Absolutely sudgeated!!!Published 12 days ago by Marco
Awesome book. Not only is it a complete catalog of strength training exercises, it details the muscles incorporated in each exercise aiding in the "mind/muscle"... Read morePublished 14 days ago by Dave Myers