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Strength Training: Beginners, Body Builders and Athletes
 
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Strength Training: Beginners, Body Builders and Athletes [Illustrated] [Paperback]

Philip E. Allsen (Author)
5.0 out of 5 stars  See all reviews (1 customer review) |

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Product Details

  • Paperback: 254 pages
  • Publisher: Kendall/Hunt Publishing Company; 3 edition (April 1, 2003)
  • Language: English
  • ISBN-10: 0787299820
  • ISBN-13: 978-0787299828
  • Product Dimensions: 8.9 x 6 x 0.6 inches
  • Shipping Weight: 14.4 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #2,290,169 in Books (See Top 100 in Books)

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› Visit Amazon's Philip E. Allsen Page
Philip E. Allsen
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3 of 3 people found the following review helpful:
5.0 out of 5 stars this is a great book for professionals and the self taught., January 9, 2001
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This review is from: Strength Training: Beginnings, Body Builders and Athletes (Paperback)
Dr allsen shows why his books on exercise and fitness have sold many millions of copies. his strength training book is no different. In a very understandable way he oulines what a weight lifter or trainor needs to know to set a individualized strength training program. The programs can also be designed to fit any individual need of the person from powerlifters to athletes of any sport this book provides the tools to establish your own strength training program. this book is a good read I would recommend it to anyone with and interest in strength training.
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