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4 Reviews
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Average Customer Review
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2 of 2 people found the following review helpful:
5.0 out of 5 stars
Good resource, especially when restarting a workout program
I bought this a while back when I was a member of a local gym. Now that I've discontinued my membership, I feel it's a really good resource to review proper technique, plan a suitable program based on my ability + age + interest. I appreciate the hands-free spiral edition, and all the photos & detailed explanations and tips. Also there are many adaptations shown for...
Published on January 16, 2009 by D. P. Taylor
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3.0 out of 5 stars
beginner level
This is an entry level strength training manual. If you have any familiarity with weight/strength training it is not for you. It says it is a beginner training guide, and it is. Would not recommend unless strength training is something you have never done.
Published 15 months ago by Patricia Charlebois
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2 of 2 people found the following review helpful:
5.0 out of 5 stars
Good resource, especially when restarting a workout program,
By
Amazon Verified Purchase(What's this?)
This review is from: Strength Training for Beginners (Spiral-bound)
I bought this a while back when I was a member of a local gym. Now that I've discontinued my membership, I feel it's a really good resource to review proper technique, plan a suitable program based on my ability + age + interest. I appreciate the hands-free spiral edition, and all the photos & detailed explanations and tips. Also there are many adaptations shown for those who are limited by strength, stamina, or flexibility. I am reviewing it at my leisure and plan to put it to use very soon. Recommend highly!
1 of 1 people found the following review helpful:
4.0 out of 5 stars
strength training,
Amazon Verified Purchase(What's this?)
This review is from: Strength Training for Beginners (Spiral-bound)
This book will be very helpful in my strength training program while not leaving my house to do it.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Great!,
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Amazon Verified Purchase(What's this?)
This review is from: Strength Training for Beginners (Spiral-bound)
Excellent for those of us who are just starting, has options for injuries. Has advanced routines for the experienced.
3.0 out of 5 stars
beginner level,
Amazon Verified Purchase(What's this?)
This review is from: Strength Training for Beginners (Spiral-bound)
This is an entry level strength training manual. If you have any familiarity with weight/strength training it is not for you. It says it is a beginner training guide, and it is. Would not recommend unless strength training is something you have never done.
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Strength Training for Beginners by Joan Bassey (Spiral-bound - September 1, 2003)
Used & New from: $0.01
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