The most common ailments of the modern condition--stress, anxiety, and insomnia--can be treated naturally with the methods identified here. Dr. Murray explains how the body fights stress--and how to help it through simple relaxation techniques, foods and plant-based remedies, and more. This is essential bedtime reading--and lifetime practice.
Michael T. Murray, N.D., is widely regarded as one of the world's leading authorities on natural medicine. He has been featured on numerous television programs, including 20/20 and Dateline. He lives in Washington.
