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Product Details
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Track Listings
| 1. Introduction |
| 2. The Heart's Prayer |
| 3. Stretch Break |
| 4. The Balanced Breath |
| 5. The Natural Breath |
Editorial Reviews
Al Fletcher, Chairman of the Board (Large HMO)
The words and music in "Stress Break" have a profound healing quality not found in other similar relaxation CD’s.
Product Description
This soothing CD allows you to integrate mind, body and heart to achieve relaxation and total well-being under the gentle guidance of Elaine Christine. Using soft musical harmonies and warm vocal tones, Elaine gives the listener a practical set of tools for meditation, light stretching, and controlled breath work. Whether used together or separately, the four exercises on this CD can produce noticeable results in overall well-being when practiced for just a few minutes each day. Click here to order your Stress Break© CD today!
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