Stress Diet and Your Heart: A Lifetime Program for Healing Your Heart Without Drugs or Surgery [Paperback]

Dean Ornish (Author)

Product Details

• Paperback: 400 pages
• Publisher: Signet (February 7, 1984)
• Language: English
• ISBN-10: 0451171136
• ISBN-13: 978-0451171139
• Product Dimensions: 6.8 x 4.2 x 1.2 inches
• Shipping Weight: 4 ounces
• Average Customer Review: 4.2 out of 5 stars  See all reviews (5 customer reviews)
• Amazon Best Sellers Rank: #477,145 in Books (See Top 100 in Books)

More About the Author

Dean Ornish, M.D., is the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Safeway Chair. He is Clinical Professor of Medicine at the University of California, San Francisco. Dr. Ornish received his medical training in internal medicine from the Baylor College of Medicine, Harvard Medical School, and the Massachusetts General Hospital. He received a B.A. in Humanities summa cum laude from the University of Texas in Austin, where he gave the baccalaureate address. For the past 30 years, Dr. Ornish has directed clinical research demonstrating, for the first time, that comprehensive lifestyle changes may begin to reverse even severe coronary heart disease, without drugs or surgery. Recently, Medicare agreed to provide coverage for this program, the first time that Medicare has covered a program of comprehensive lifestyle changes. He recently directed the first randomized controlled trial demonstrating that comprehensive lifestyle changes may stop or reverse the progression of prostate cancer. His current research is showing that comprehensive lifestyle changes may affect gene expression. He is the author of five best-selling books, including New York Times bestsellers Dr. Dean Ornish's Program for Reversing Heart Disease, Eat More, Weigh Less, and Love & Survival. He writes a monthly column for both Newsweek and Reader's Digest magazines. The research that he and his colleagues conducted has been published in the Journal of the American Medical Association, The Lancet, Circulation, The New England Journal of Medicine, the American Journal of Cardiology, and elsewhere. A one-hour documentary of their work was broadcast on NOVA, the PBS science series, and was featured on Bill Moyers' PBS series, Healing & The Mind. Their work has been featured in all major media, including cover stories in Newsweek, Time, and U.S. News & World Report. Dr. Ornish is a member of the boards of directors of the U.S. United Nations High Commission on Refugees, the Quincy Jones Foundation, and the San Francisco Food Bank. He was appointed to the White House Commission on Complementary and Alternative Medicine Policy and elected to the California Academy of Medicine. He is Chair of the Google Health Advisory Council, Chair of the PepsiCo Blue Ribbon Advisory Board, and Chair of the Safeway Advisory Council on Health and Nutrition and consults with the CEO of McDonald's to make more healthful foods and to provide health education to their customers in this country and worldwide.He has received several awards, including the 1994 Outstanding Young Alumnus Award from the University of Texas, Austin, the University of California, Berkeley, 'National Public Health Hero' award, the Jan J. Kellermann Memorial Award for distinguished contribution in the field of cardiovascular disease prevention from the International Academy of Cardiology, a Presidential Citation from the American Psychological Association, the Beckmann Medal from the German Society for Prevention and Rehabilitation of Cardiovascular Diseases, the 'Pioneer in Integrative Medicine' award from California Pacific Medical Center, the 'Excellence in Integrative Medicine' award from the Heal Breast Cancer Foundation, the Golden Plate Award from the American Academy of Achievement, a U.S. Army Surgeon General Medal, and the Bravewell Collaborative Pioneer of Integrative Medicine award. He is listed in Who's Who in Healthcare and Medicine, Who's Who in America, and Who's Who in the World.Dr. Ornish was recognized as 'one of the most interesting people of 1996' by People magazine, featured in the 'TIME 100' issue on integrative medicine, and chosen by LIFE magazine as 'one of the fifty most influential members of his generation.' About Art SmithArt Smith, chef, award-winning author and television personality, has brought back meaning and symbolism to the word 'table' and has united families and friends through the sharing of a meal.The 2002 James Beard Award winner for his first cookbook, Back to the Table: The Reunion of Food and Family (Hyperion, 2001), Art is also the recipient of the prestigious 2001 Gourmand World Cookbook Award in the category, 'For its Human Values.' Art's second cookbook, Kitchen Life, was recently awarded the 2004 Gourmand World Cookbook Award in the category of 'Best Family and Children's Cookbook.' Art is a National Bestseller and a New York Times Bestseller. A native of Jasper, Florida, Art began his career with two internships at The Greenbrier Resort. He was then selected to attend the prestigious Walt Disney Magic Kingdom College Program in Florida. Following graduation, Art took a position as executive chef at the Florida Governor's Mansion where he worked for Governor Bob Graham, now a U.S. Senator, and his wife, Adele. Art has run his own restaurant and has cooked for families all over the globe, including politicians and celebrities. After traveling extensively through Europe and Africa as a family chef, Art took a position as chef on the American European Express Train. Once settled in Chicago, he began a career in teaching and has served as personal chef to Ms. Oprah Winfrey since 1997. He is also a contributing editor to O magazine. Art's nonprofit organization, Common Threads, is based on his passionate belief that families (whether a family by blood or a family of friends) all share an innate desire to care for each other, regardless of culture, race, or geographic location. Art's mission is to foster a familial environment where children learn through cooking to value each other and discover universal understanding and mutual acceptance (www.commonthreads.org).Art serves on the board of directors of Kid's Cafe®, a nutrition program for children in Minneapolis. He is currently working on his third book, Our Common Thread: World Families and Food.

Customer Reviews

Most Helpful Customer Reviews

135 of 156 people found the following review helpful:

2.0 out of 5 stars Low-Fat Diets Are Dangerous For 25% Of The Population, January 20, 2001

By 

Matthew J. Bayan (Reno, NV United States) - See all my reviews
(REAL NAME)   

This review is from: Stress Diet and Your Heart: A Lifetime Program for Healing Your Heart Without Drugs or Surgery (Paperback)

Right after a massive heart attack, my cardiologist put me on the Ornish Program. Yes, my total cholesterol dropped, but so did my HDL (good cholesterol). My LDL (bad cholesterol) increased. Most alarmingly, in less than a month, my triglycerides more than doubled! My cardiologist had no explanation for this phenomenon. So, I ate even less fat (down to 5% of total calories). My blood chemistry did not improve.

Fortunately, I changed cardiologists and found that for about 25% of the population the low-fat diet of Ornish's approach actually triggers worse heart disease. This group has an inherited condition that causes small-particle LDL syndrome, a deadly condition that at least triples heart attack risk. (Patients with this condition are said to have Pattern B LDL subclass.) Even the staid American Heart Association last year recognized that for these patients, it is better to change the types of fat a patient eats (switching from saturated fats to monounsaturated fats) rather than drastically reducing fat intake.

Ornish ignores this phenomenon with the comment that some patients don't respond to his treatment. Not responding and getting worse are very different things. I would think that Ornish would at least avail himself of the advanced cholesterol testing that would identify patients who have genetically-caused small-particle LDL syndrome BEFORE treating them with a low-fat diet.

The rabid, no-fat-low-fat mantra may work for some patients, but for those who "don't respond", it is deadly, as proven by several scientific studies. In fact, two recent studies by the University of California at Berkeley showed that even normal men (who did not have heart disease and who did not have small-particle LDL syndrome) began producing large amounts of small LDL particles when put on a low-fat diet. 41% of the test group converted to the deadly disease state in six weeks, thus tripling their heart attack risk.

For those with these inherited killer genes, a completely different approach is necessary. But most important, it's necessary to first use advanced cholesterol testing (sometimes called cholesterol subclass testing) to find out if a patient has the genetically-induced form of heart disease that responds badly to a low-fat diet. This testing is different than the oft-given cholesterol panel that shows HDL and LDL. Such panels are highly inaccurate in determining the presence of small-particle LDL syndrome.

Without advanced cholesterol testing, both heart patients and normal individuals who adopt a low-fat diet are playing Russian Roulette. The good news is that for those who have small-particle LDL syndrome, proper treatment can reverse coronary blockage without drugs or surgery. I know. I have this disease and after I got worse with Ornish's diet, my cardiologist and I watched my coronary blockage melt away with an approach that is totally different from what Ornish recommends.

44 of 50 people found the following review helpful:

5.0 out of 5 stars Saved my life!, May 18, 2000

By 

"maggiekats" - See all my reviews

This review is from: Stress Diet and Your Heart: A Lifetime Program for Healing Your Heart Without Drugs or Surgery (Paperback)

I read this book when it first came out, shortly after I was told I would be dead in two years. I followed it and am fine, my heart has not got any worse, and other factors of my health have improved

I am buying this book to send to a friend who is stressed out. I am also sending her his other excellent book, "Reversing Heart Disease..."

4 of 4 people found the following review helpful:

5.0 out of 5 stars Helpful book!, April 12, 2008

By 

Marblehead "Steve" (Aspen, CO) - See all my reviews

Amazon Verified Purchase

This review is from: Stress Diet and Your Heart: A Lifetime Program for Healing Your Heart Without Drugs or Surgery (Paperback)

The books by Ornish are most helpful and flow out of solid research. This is a good lifestyle to follow!