Stress? Find Your Balance provides simple step-by-step directions for 14 effective stress-management techniques the authors have taught to thousands of people over the past 25 years. Candid personal reports from people who use the techniques illustrate each chapter. Readers learn to choose the stress-management techniques that work best for them, and create a personal plan that they can follow at home to reduce or eliminate stress from their lives.
Lynn Osterkamp is the author of Too Near the Edge, and its sequel Too far Under--the mystery novels that gave life to Cleo, a Boulder-based grief therapist whose ability to contact dead people gets her involved in solving a murder; and Tyler, a dead surfer dude who gives Cleo cryptic and often inscrutable advice. Too Near the Edge won a silver medal in the 2007 IPPY Book Awards for best regional fiction in the west-mountain region.
Lynn is also the author of two nonfiction books as well as numerous articles, manuals and national newsletters. Her professional experience includes hospital and hospice social work, university teaching and research, special education, and long-term-care ombudsman. She lives in Boulder Colorado, where she works for Boulder County Aging Services.
