“Luskin and Pelletier offer us simple, commonsense, scientifically tested ways to reduce stress in the midst of our busy lives.” (RACHEL NAOMI REMEN, M.D., author of Kitchen Table Wisdom and My Grandfather's Blessings)
“A major book to help us combat this problem once and for all.” (Richard Carlson, Ph.D. Bestselling author of Don't Sweat the Small Stuff and Easier Than You Think)
“The life skills presented so beautifully here can heal you and reawaken you to a life of joy and fun!” (Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom)
“Like a wise friend, it distills decades of research into ten practical and powerful stress management skills.” (Dean Ornish, M.D. author of Eat More, Weigh Less)
About the Author
Fred Luskin, Ph.D. is the author of Forgive for Good and one of the world's leading researchers and teachers on the subject of forgiveness. He is the director of the Stanford Forgiveness Project, a series of research projects that investigate forgiveness methods. He holds an appointment at the Stanford Center on Conflict and Negotiation as a senior fellow and is an associate professor at the Institute of Transpersonal Psychology. He lives in Palo Alto, California.
Dr. Kenneth R. Pelletier is a clinical professor of medicine at the University of Arizona School of Medicine and at the University of Maryland School of Medicine, and a lecturer in family and community medicine at the University of California School of Medicine in San Francisco. Pelletier is the author of several books, including the international bestseller Mind as Healer, Mind as Slayer; Sound Mind, Sound Body; and The Best Alternative Medicine. He is chairman of the American Health Association and is a vice president of Healthtrac.