Fred Luskin, Ph.D. is the author of Forgive for Good and one of the world's leading researchers and teachers on the subject of forgiveness. He is the director of the Stanford Forgiveness Project, a series of research projects that investigate forgiveness methods. He holds an appointment at the Stanford Center on Conflict and Negotiation as a senior fellow and is an associate professor at the Institute of Transpersonal Psychology. He lives in Palo Alto, California.
Dr. Kenneth R. Pelletier is a clinical professor of medicine at the University of Arizona School of Medicine and at the University of Maryland School of Medicine, and a lecturer in family and community medicine at the University of California School of Medicine in San Francisco. Pelletier is the author of several books, including the international bestseller Mind as Healer, Mind as Slayer; Sound Mind, Sound Body; and The Best Alternative Medicine. He is chairman of the American Health Association and is a vice president of Healthtrac.
I'm sort of a 'stress nerd', and love reading science based books about stress. This book really impressed me as a sincere and constructive approach to navigating stress. Read morePublished 4 months ago by Corey
Great book with simple tips for dealing with daily issues. I recommend this book to anyone dealing with the strain of stress in their daily lives.Published 9 months ago by Cliff L. Malloy
I was very pleasantly surprised at how helpful this book is. The stress-reducing exercises are readily implementable and the explanations and examples of how each exercise helps... Read morePublished 15 months ago by Olga
I think it is wonderful how Dr. Luskin has summarized 10 ways to help to reduce your stress. Deep breathing every day morning and night is the first aid. Read morePublished 16 months ago by Mrs. John I. Ghawaly
This book is excellent. It was an quick
read and very helpful. I would recommend it to anyone who wants a quick and easy system to less stressed out you.
I've been using this book in leading a discussion group on the topic of stress. I've shown it to a licensed counselor who appeared very impressed with it. Read morePublished on November 6, 2011 by Aquarius75243
It is an inetresting book,also can help you to control the stress problem. There you can find many valious skills for health.Published on March 27, 2011 by Osmany Bedevia
I bought it for a class Health & Wellness and we actually had to practice each of the things it tells you. Its a helpful book!Published on March 17, 2011 by Alma