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It offers valuable, scientific, information in a digestible manner.
In addition to the research data about how our bodies deteriorate from stress, Singer gives us additional research to show how to reduce stress and regain our health.
Its really great to actually understand the reasons why we should be doing certain things.
This book is very good. Though I am not a "science geek," what it said made a lot of sense to me. I learned that scientifically what we have always known is true. Read morePublished on March 6, 2012 by Rural Mom Shopping for Gifts & Things
Book review by Richard L. Weaver II, Ph.D.
Let me explain what led me to review this book, and you will see the qualities--for me--that make a great book. Read more
Has life got you down, Bunky? Feeling stressed out and frazzled? Then pick up Thea Singer's - Stress Less - it's the perfect answer to rejuvenating your mind and body in a... Read morePublished on September 29, 2010 by julie