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Discover how to:
*Determine your stress level
*Relieve tension at work and at home
*Deal with difficult people
*Combat stress with diet and exercise
*Tame your anger and worry
Packed with stress-busting advice and exercises
Identify and manage the stress triggers in your life
Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercises — from breathing and posture to imagery and meditation — it gives you all the tools you need to reduce your stress level immediately.
Discover how to:
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Hakuna Matata = There are no problems (Simba in The Lion King).
Excellent - Merchandise arrived as described, excellent condition, prompt and well packaged, great quality,... Read more
I haven't read very many for dummies books but so far so good. it seems legit and I feel like I learned some things.Published 17 months ago by Amazon Customer
Stress Management For Dummies is great, I like all For Dummies books. This book has a lot of great ideas to reduce stress.Published 23 months ago by amr
It's Helping me. My job is very stressful and I need anything that will help. I am also getting a laugh out of it.Published on September 21, 2013 by peden
Good for ues in stress management therapy for high functioning patients with good insight in a locked psychiatric unit in well-respected medical center/hospital.Published on June 21, 2013 by Aimee Papillon