Virtually no one feels free of stress these days, certainly not educators with too much to do and too little time to do it. Stress Management for Educators will show you how to manage the negative effects of stress so as not to endanger the health and productivity of yourself as well as your students and colleagues. By means of numerous inventories, surveys and personal assessments, this book takes a hands-on approach in helping you disarm the negative effects of stress.
You’ll find practical answers and workable solutions to such questions as “What causes stress?” “How do I respond to stress?” “What can I do to manage stress?” “How can I use stress to my advantage?” “How can I ‘stress-proof’ myself and still remain at peak performance?”
With this valuable guide, you’ll learn key intervention and prevention strategies to manage stress while promoting health, self-development and productivity. Staff
