Audio cassette tape includes relaxation exercises for stress management. Three separate areas are addressed: Autogenics, visualization, and tension-release. Approximately 20 minutes.
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4 of 4 people found the following review helpful:
5.0 out of 5 stars
A truly effective relaxation tool,
By A Customer
This review is from: Stress Management Exercises on Tape (Audio Cassette)
The first 5 times I listened to this tape I did not hear the end of it. That's because the exercises relaxed me so thoroughly that I kept falling asleep! It really works.
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