A life without stress would be deadly dull. But too much can lead to a slump in performance, profound unhappiness and even illness. With this kit, stress consultant Alix Needham shows you how to take command of the stresses and strains that are so much a part of modern-day living. You will quickly learn how to achieve a balanced lifestyle, free from the pressures and burdens that all too often dictate the way we live and how we feel. Take action. Transform your life today.
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Book Description
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About the Author
Alix Needham is a pioneer of the concept of Lifestyle Management and offers a comprehensive consultancy service designed to help people mould their lives creatively and effectively. She runs a successful practice in central London and has used her experience and expertise to help numerous people from all walks of life to manage and cope with stress. She has written for many magazines about stress management and appeared on TV and radio.
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Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Inside This Book
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First Sentence:
The aim of this chapter is to illustrate just how many causes of stress there are and to show you that many of them may be affecting you without you even realizing it. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
alarm phase, exhaustion phase, negative stress New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
The aim of this chapter is to illustrate just how many causes of stress there are and to show you that many of them may be affecting you without you even realizing it. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
alarm phase, exhaustion phase, negative stress New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Citations (learn more)
This book cites 13
books:
See all 13 books this book cites
- Stress Management (National Safety Council) by National Safety Council in Back Matter (1), and Back Matter (2)
- Crisp Group Training Video: Stress Management, Third Edition, Group Training Video Program by Crisp Publications in Back Matter
- Anatomy of an Illness by Norman Cousins on page 88
- Stress Busters by The Editors of Prevention Health Books in Back Matter
- Living With in Back Matter
See all 13 books this book cites
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