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Product Description
STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH was written to emphasize experiential learning by clearly explaining the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the "Stress Relief" DVD, and student "Activities Manual." Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.
About the Author
Michael Olpin is a professor in the Department of Health Promotion and Human Performance at Weber State University in Ogden, Utah, where he regularly teaches the Stress Management course along with a variety of other courses in health promotion. His background includes instruction in stress management at four institutions of higher education and more than 25 years studying the subject. He has presented a large number of workshops and papers on stress management both in his own state and around the country. He consults privately for individuals and corporations in stress management, along with other areas of health and high-level wellness.
Margie Hesson is a Registered Nurse and an instructor in the College of Nursing at South Dakota State University, where her teaching focus areas are stress management, public health, epidemiology, health promotion and complementary/alternative health care. She is endorsed by the American Holistic Nurses Association as a Certified Holistic Stress Management Instructor. She is the author of two general-audience books on stress and healthy living and is a contributing author to numerous textbooks. In addition to more than 30 years' experience as a nurse and a teacher, she has been director of corporate health promotion and is active as a health ministry consultant to churches. She is a frequent presenter on stress management and health promotion topics at state, national, and international levels.
STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH was written to emphasize experiential learning by clearly explaining the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the "Stress Relief" DVD, and student "Activities Manual." Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.
About the Author
Michael Olpin is a professor in the Department of Health Promotion and Human Performance at Weber State University in Ogden, Utah, where he regularly teaches the Stress Management course along with a variety of other courses in health promotion. His background includes instruction in stress management at four institutions of higher education and more than 25 years studying the subject. He has presented a large number of workshops and papers on stress management both in his own state and around the country. He consults privately for individuals and corporations in stress management, along with other areas of health and high-level wellness.
Margie Hesson is a Registered Nurse and an instructor in the College of Nursing at South Dakota State University, where her teaching focus areas are stress management, public health, epidemiology, health promotion and complementary/alternative health care. She is endorsed by the American Holistic Nurses Association as a Certified Holistic Stress Management Instructor. She is the author of two general-audience books on stress and healthy living and is a contributing author to numerous textbooks. In addition to more than 30 years' experience as a nurse and a teacher, she has been director of corporate health promotion and is active as a health ministry consultant to churches. She is a frequent presenter on stress management and health promotion topics at state, national, and international levels.
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What Do Customers Ultimately Buy After Viewing This Item?
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89% buy the item featured on this page: Stress Management for Life: A Research-Based Experiential Approach (with Stress Relief DVD, Activities Manual, and InfoTrac® 1-Semester Printed Access Card) $94.45 |
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6% buy Activities Manual for Olpin/Hesson's Stress Management for Life: A Research-Based Experiential Approach$31.95 |
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3% buy Stress Management for Dummies $13.59 |
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1% buy The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) $14.93 |
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