Customer Reviews

Stress Management for Professionals

5 star:		(3)
4 star:		(0)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

The author, Roger Mellott, seems to truly understand human beings for what they are instead of what they should be. He understands the importance of managing existing stress, instead of the futile attempt at trying to make stress disappear completely. What I liked best about it was the advice given: Figure out those things you value most and support it behaviorally.

I inherited this tape series from a colleague who never wanted it back. I have learned so much from it and always refer back to it. The tapes are very worn out so I will purchase new ones. If you are stressed out I highly recommend you go out and find this series.

I recommend Roger Mellott's Stress Management tape to anybody, not just working people. His presentation & stories are hilarious! Funnier still because they are so human, accurate, & can be applied to ourselves as well as to others. You won't waste your money on these tapes because you'll want to listen to them multiple times if you're interested in improving your "people skills" & understanding your part in creating your own stress. These tapes are for open-minded people who can look at themselves objectively & still laugh. Great for listening with good friends, too.