This book provides students with readable, accessible, and easily-applied ideas and guidelines based on sound research evidence for enhancing personal wellness and the wellness of others through effective stress management. The writing style is reader-friendly, and includes many examples and personal application opportunities. It deals with central issues in the lives of today's students. This book is comprehensive, covering a wide range of topics in the stress management and wellness fields.
FREE Two-Day Shipping for Students. Learn more |
| ||||||||||||||||||
 Sell Back Your Copy for $3.68
Whether you buy it used on Amazon for $9.24 or somewhere else, you can sell it back through our Book Trade-In Program at the current price of $3.68.
Used Price$9.24
Trade-in Price$3.68
Price after
Trade-in$5.56 |
Book Description
Special Offers and Product Promotions
- Buy $50 in qualifying physical textbooks, get $5 in Amazon MP3 Credit. Here's how (restrictions apply)
Frequently Bought Together
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
4 of 5 people found the following review helpful:
5.0 out of 5 stars
Great book,
By A Customer
This review is from: Stress Management for Wellness (Paperback)
This is a fantastic book. It was very easy to read. It seemed as though the author could read my mind. The strategies in this book have helped me to manage my fears and anxiety about social situations and other unrealistic fears. It has helped me manage my time better and thus eliminate negative stress. With this book and a strong desire to change, I am no longer depressed or suffering from sleep problems. The book defines the different kinds of stress. Then it talks about stress and helps you to understand what causes negative stress. Then it teaches you strategies to manage stress, anxiety, and fear.
4.0 out of 5 stars
Great!!,
By
Amazon Verified Purchase(What's this?)
This review is from: Stress Management for Wellness (Paperback)
The book was exactly as I had anticipated, I always buy books from amazon and none of the sellers have let me down yet. In the condition that was described
2.0 out of 5 stars
Not in very good shape,
By
This review is from: Stress Management for Wellness (Paperback)
I did receive this book earlier than expected. However, the previous owner obviously misled me on the condition of this book. It was stated as in "good" shape. No way, I barely consider it as in passable condition.
Share your thoughts with other customers: Create your own review
|
|
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
Listmania!
Look for Similar Items by Category
- Books > Education & Reference > Education
- Books > Health, Fitness & Dieting > Mental Health
- Books > Health, Fitness & Dieting > Psychology & Counseling
- Books > New & Used Textbooks > Education
- Books > New & Used Textbooks > Medicine & Health Sciences > Medicine > Clinical > Mental Health
- Books > New & Used Textbooks > Social Sciences > Psychology
