Rick Hanson, PhD, is a neuropsychologist and New York Times bestselling author. His books include Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (in 13 languages), Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (in 25 languages), Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (in 13 languages), and Mother Nurture: A Mother's Guide to Health in Body, Mind, and Intimate Relationships. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and on the advisory board of the Greater Good Science Center at UC Berkeley, he's been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. A summa cum laude graduate of UCLA, Dr. Hanson has been featured on the BBC, NPR, CBC, and Fox Business, and in Consumer Reports, U.S. News & World Report, and O, The Oprah Magazine. He also has several audio programs with Sounds True. His weekly e-newsletter, Just One Thing, has over 100,000 subscribers, and also appears on Huffington Post, Psychology Today, and other major websites.For more information, please see his full profile at www.RickHanson.net.
You can just listen to the voice and relax.
I feel that this cd if practiced may just sink in, and if I am even able to take away a few things that I can consistently do and remember then I will be on my way.
The meditations are well chosen, and if done regularly can help to rewire your brain so that you find more productive ways to deal with stress.
I would never have wasted time on this if I had known that the author makes his opinion (that humans are evolved from "organisms") sound as if it is fact! Read morePublished 7 months ago by reaper wife
This is a series of meditations that can do us all some good. It is not a one time deal, surely, so I listen to them often. Read morePublished 9 months ago by d volweiler
It is a wonder mediation. It helps to center your energy. Gives you direction with dealing with stress. Very helplful.Published 9 months ago by r.isaacs
This series is rather Buddhist in nature and while it provides good insight, there is little it offers that will provide you lasting relief. Read morePublished 12 months ago by James F. Steed
An excellent resource for anyone who lives a stressful life...that is to say, EVERYONE. As a therapist, I recommend it to everyone who I work with who is dealing with trauma. Read morePublished 13 months ago by Susan Boritz
There are, I think 7 guided meditations on this CD. I really like most of them. It has helped me relax so much. Read morePublished 20 months ago by JH
I got this CD set when I was in a high state of anxiety and used it with very positive results. Over 4 weeks I listened daily and greatly reduced my anxiety. Read morePublished 22 months ago by RuthAnn