The Relaxation Music, Self Hypnosis Induction and Pioneering Brainwave Technology work together to facilitate a Deep Relaxation and Release of Stress. This CD also gives you tools to help you manage stress and release it easily any time any where. Christopher Love CDs are very Powerful Transformational tools for you to heal and transcend the past, empower your present moment, help you hold the vision of what you want in the future from life, and to help you expand into the Mystery of Being. All CDs also include a combination of Alpha and Theta Brainwave technology for a deep and relaxed Mind/Body/Spirit experience. Alpha brainwaves are those most frequently found when you are in a deep meditation state. Alpha brainwave states are typically associated with contemplation, visualization, problem solving and accessing deeper levels of creativity. Theta brainwaves represent a state of deep relaxation and meditation, enhanced creativity, stress relief, light sleep and dreaming. It is also best to use headphones whenever possible but not absolutely necessary. Each CD includes beautiful full color graphics imprinted on top of the CD and are shipped in a slimline jewel case without a paper insert and without shrink-wrap. Christopher Love is an internationally known Bestselling Author, Award Winning Composer/Recording Artist, Certified Clinical Hypnotherapist, Certified Neuro-Linguistic Program Practitioner, Board Certified Hypnotherapy Instructor/Trainer and a Teaching Reiki Master with over 14 years of professional experience. He is the author of 9 books, 24 solo music CD's, 74 Self Hypnosis/Guided Meditations on CD, 2 Poetry CD's, 2 Rumi Poetry CD's and a children's stories on CD. Christopher is also a frequent interview guest for both radio and television.