This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and spirit.
Stress Relief & Relaxation Techniques (Healing Wisdom)
and over one million other books are available for Amazon Kindle.
Learn more
| |||||||||||||||
Book Description
Editorial Reviews
About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
18 of 24 people found the following review helpful:
5.0 out of 5 stars
A complete handbook for all of us seeking stress relief.,
By A Customer
This review is from: Stress Relief & Relaxation Techniques (Paperback)
Lazarus has defined what causes stress and how we can find our own ways to relieve it. I tried several of her suggestions, and they work!
4 of 8 people found the following review helpful:
5.0 out of 5 stars
Excellent Resource,
By
This review is from: Stress Relief & Relaxation Techniques (Paperback)
Excellent Resource for one's own stress relief & relaxation. I have used the exercises to help others too.
Share your thoughts with other customers: Create your own review
|
|
Inside This Book
(learn more)
First Sentence:
Stress. Just reading the word can make your stomach roil, your jaw clench, your shoulders tighten. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
release therapy Key Phrases - Capitalized Phrases (CAPs): (learn more)
Native American, United States, Deepak Chopra, Surgeon General, Zero Balancing, Andrew Weil, Body Medical Institute, Melanie Sachs, Mindful Movement, New Age, Psychosomatic Medicine, University of Pittsburgh New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Stress. Just reading the word can make your stomach roil, your jaw clench, your shoulders tighten. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
release therapy Key Phrases - Capitalized Phrases (CAPs): (learn more)
Native American, United States, Deepak Chopra, Surgeon General, Zero Balancing, Andrew Weil, Body Medical Institute, Melanie Sachs, Mindful Movement, New Age, Psychosomatic Medicine, University of Pittsburgh New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 44
books:
See all 44 books this book cites
1
book
cites this book:
- Living in Beauty by Joseph Kurian on page 38, page 39, and Back Matter
- Watsu: Freeing the Body In Water by Harold Dull on page 132, and page 133
- Bread Machine (Quick & Easy (Silverback)) by Ellen A Harich on page 45, and Back Matter
- New Psalms for New Moms: A Keepsake Journal by Linda Ann Olson on page 162, and Back Matter
- The Dancing Healers: A Doctor's Journey of Healing with Native Americans by Carl A. Hammerschlag on page 4, and Back Matter
See all 44 books this book cites
What Other Items Do Customers Buy After Viewing This Item?
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
Listmania!
So You'd Like to...
|
|
