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8 of 8 people found the following review helpful:
5.0 out of 5 stars
Really helpful,
By
This review is from: Stress Relief: The Ultimate Teen Guide (It Happened to Me) (Hardcover)
The best thing about this book is the way it prioritizes stress reduction strategies, and how it breaks up dealing with stress into two approaches, preventing stress (via changing your thinking and so on), and miminizing it once you're feeling it.
I bought the book for my 15 year old daughter and it was extremely helpful to her during a particularly traumatic time in her life when other approaches just weren't working. I have noticed her going back to it now and again. This is a book that speaks to teens on a teen level, in an honest, no-nonsense way about 'real' things. A book like this is a real treasure and I would recommend it to any teen (or parent). |
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Stress Relief: The Ultimate Teen Guide (It Happened to Me) by Mark Powell (Paperback - May 4, 2007)
$20.00 $15.60
In Stock | |
 
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