Are you stressed out with nothing left to give? It is estimated that as many as eighty percent of physician visits may be stress related. Without knowing how to reduce stress, we leave ourselves susceptible to life-threatening illness, disease, and just plain unhappiness. In this book you will discover: • Why you are susceptible to stress. • How to apply “quick fixes” and ultimately achieve long-term relief. • How to adjust your lifestyle to permanently take control and live a more stress-free life. “This very readable book addresses and explores the common causes of stress and its serious consequences to our health and happiness. I highly recommend this book to my patients and anyone else who is looking for positive ways to improve their health and life satisfaction.” Dallas A. Carter, M.D. Family Practice and Palliative Care Medicine Medical Director South Coast Hospice “This is the only book you will ever need to find the reasons behind your ‘STRESS,’ and easy but practical solutions to throw it out of your life permanently.” Gurdip Hari Author, Mental, Physical & Spiritual Health
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