Product Details

• Actors: Suzanne Deason, Patricia Walden
• Directors: Steve Adams
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Gaiam
• DVD Release Date: August 20, 2002
• Run Time: 65 minutes
• Average Customer Review: 4.0 out of 5 stars  See all reviews (27 customer reviews)
• ASIN: B00006IX6J
• Amazon Best Sellers Rank: #39,696 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Easy&ndsh;to&ndsh;follow,inspiring routines to release all the tension of the day. Identify areas where stress collects in your body,and find out how to integrate breathing and movement to eliminate stress. Discover how to tap the deep strength from the core of your muscles,and finish with a guided relaxation that leaves you ready for a truly restful night's sleep. This 30&ndsh;minute video is filmed outdoors in Jamaica. Popular item. Now in DVD. VHS is discontinued.

Customer Reviews

Most Helpful Customer Reviews

60 of 64 people found the following review helpful:

2.0 out of 5 stars Good content but packaging was a bit misleading, May 13, 2004

By 

R. Han "Mesomad" (Midwest, United States) - See all my reviews
(REAL NAME)   

This review is from: Stress Relief Yoga (DVD)

The actual yoga practice on this DVD is beneficial but entirely too brief, in my opinion. the actual practice is only 20 minutes. The cover notes say there is a total of 1 hour and 5 minutes of content. The rest is an interview with Susan Deason and a "how to" section for using yoga props. This is a very mild practice and using the props is very easy and really doesn't require any extra help. I couldn't care less about an interview with Susan Deason.

The "special edition" DVD I bought was also supposed to include a 60 minute pilates workout with three 45 minute variations. If those on on this DVD, they didn't include a selection button on the DVD menu. A bit disappointing.

33 of 35 people found the following review helpful:

5.0 out of 5 stars My kids beg me to do this with them!, December 31, 2005

By 

A. bauman "Mother, Wife, Artist" (California) - See all my reviews
(REAL NAME)   

This review is from: Stress Relief Yoga (DVD)

This little gem has made bedtimes easier for the kids, and life a little less hectic for me. I see some of the ratings are a little low, saying it is boring... well, the speaker is calm... so if you're in it for a work-out, look elsewhere. If you want to get yourself in a calm, relaxed mood, this is the one for you.

Recently, a family member of mine was murdered. Nights before days in court, I couldn't sleep. This really helped me ease the stress of the day, and calmed me to where I wasn't so stressed out about facing the murderer in court & his family. I know most of you won't have that sort of stress going on in your life. But if it worked for a worry-wart like me, I am sure it'll work for you :)

17 of 20 people found the following review helpful:

4.0 out of 5 stars Wonderful Stress Relief Practice, January 21, 2003

By 

"annnais2" (Walnut Creek, CA United States) - See all my reviews

This review is from: Stress Relief Yoga (DVD)

This yoga practice is perfect to do after you wind down for the day or before heading off to work (I would suggest maybe starting with a few sun salutations to warm up the body before beginning in order to get a good stretch). The cueing is great and even though the practice is only 20 minutes you go through a lot of different poses: Triangle, forward bend, warrior I, downward dog, side stretch. I would reccomend this video to anyone who wants to unwind and relax.