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Initial post: Feb 28, 2012 1:48:42 PM PST
Last edited by the author on Feb 28, 2012 1:50:20 PM PST
John Cubine says:
Anatomy of Anxiety - Stress Management (Mood Disorders and Stress Management) The need to discover your own stress triggers and learn how to plan a program for stress reduction is foremost in controlling anxiety.

Posted on May 5, 2013 9:18:33 PM PDT
tone says:
Stress. It's A Pain In The Neck! How To Make Friends With Stress and Relieve Your Neck Pain. (Secrets Of Stress Management For Busy People)You can find some good insights into discovering your stress triggers here.
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Initial post:  Feb 28, 2012
Latest post:  May 5, 2013

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Relaxation and Stress Reduction Workbook
Relaxation and Stress Reduction Workbook by Martha Davis (Paperback - June 1995)
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