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The StressEraser is an award-winning, FDA-regulated, portable biofeedback device that helps you learn to activate your body's natural relaxation response in minutes &mdash without the use of medication.
Is there stress in your life? Now more than ever, you need the StressEraser®
The premise behind StressEraser stress relief is simple and has been used in practice by physicians, psychologists and meditation experts for more than three decades. This state-of-the art medical technology fits in your pocket and is drug-free and non-invasive. It uses a finger sensor to convert your pulse into a wave form. This wave guides you to synchronize your breathing with your heart rate cycle.
We all know that slowing down your breathing can slow down your heart rate and help you relax. The StressEraser cues you to not only slow your breathing but, just as importantly, to synchronize your inhales and exhales with the natural cycle of your heart rate.
Bad Waves. When you're stressed, your wave is jagged and spiky.
Good Waves. When you're relaxed, your wave becomes smooth and consistent, like a sine wave.
The wave is like a window into your nervous system. When you're stressed, your wave is jagged and spiky; when you're relaxed, your wave becomes smooth and consistent, like a sine wave.
How You Use It
The StressEraser uses simple biofeedback symbols &mdash squares and triangles &mdash to cue your breathing. Triangles indicate the "peak" of the wave &mdash that is, the fastest point of your heart rate in your HRV cycle. Squares provide a scoring system for your waves, so you know when you are focused and breathing properly.
Your goal is to time your inhale/exhale rate so that you begin your exhale at the moment that the triangle appears at the wave peak. It may take several triangles for you to completely sync up, so be patient. There's no hurry! Remember your goal is to relax.
Studies show that HRV biofeedback shows more benefits over time. After a few days and weeks, you'll be able to relax in just minutes. The more you use it, the better you'll feel!
Would you like to give feedback on images?
Mine worked for a couple of weeks, then quit.
Trying to return the item, I was told that it had to be in the original packaging (how often can you open an item without destroying the original packaging?).
Basically I'm getting better at using breathing to decrease stress so I don't need to rely on the device as much.
I had great difficult getting one to work, but the other I purchased that was brand new had instructions.
Shame on the person selling it as "new" when it was NOT! Read more
This product is well manufactured. However I don't see any practical usage of this gadget - for sure it does not help to deal with anxiety. Read morePublished 15 days ago by elka
About five years ago, a cognitive therapist had suggested this machine to me about four years ago to help me learn to relax and cope with sleep issues. Read morePublished 1 month ago by Searching
I compared StressEraser with emWave2 before deciding to purchase StressEraser. It is so hard to compare these online. It looked like they both had their merits. Read morePublished 1 month ago by Jeffrey
Retuned hard to program and understand it . Don't recommend to others or those mentally challenged with electronic products at all.Published 2 months ago by Bubba424
This is exactly what I was looking for to help me steady my breathing to more quickly get to a meditative state. Read morePublished 2 months ago by GR Tom
I used it religiously for two months and it did help! one two three four five six seven eight nine!Published 2 months ago by youngfam
The product did its job
The battery didn't last long.
When you don't use it in a while and you want to start it again it doesn't work. Read more
I don't do many reviews, and when I do, I rarely (if ever) give the maximum number of stars. My philosophy is that there's virtually always room for improvement in any product. Read morePublished 3 months ago by Hilliard B. Grossman