Customer Reviews

Stretch & Flex [VHS]

5 star:		(13)
4 star:		(3)
3 star:		(3)
2 star:		(0)
1 star:		(1)

 

 

I have had this video for over ten years, and it is still my favorite. Denise's instructions are very specific; she is definately an expert in her field. The background and music are almost as relaxing as the stretches themselves, and the 30-minute length is a blessing when I'm short on time. I always feel calm AND energized when I finish this video!

I have always exercised at home with videos and this one I have also used for over 10 years. Yes, we also need to burn calories and lift weight, but I believe Denise's flexibility and balance challenge offered here is the most beneficial of all. Her form and gracefulness is a goal I strive to achieve. As a 51 years young golfer, biker, hiker and skier, I have so far avoided injury and feel all my sports have improved. Flexibility is a must for life. Start now with this relaxing video. You'll feel great! I am ordering gifts for friends today.

Denise gives a well balanced stretch and flex workout, important for people like me who are out of shape. She keeps within the level where I can feel comfortable, yet challenges me to move that step higher.

Denise does a complete stretch session, stretching all the muscles from stem to stern. The only problem I had with the video is that is is New Age in tone, music and setting, and if I had known that, I wouldn't have picked it.

I have used this tape so much I have worn it out and am ordering another one. The tape is easy to follow and only takes about 20 minutes. Moves from standing stretches to floor work with ease. Worth the money.

I have been working out pretty hard for my upcoming wedding and have over done it quite a few times. This morning I woke up and my legs hurt so bad I was limping. I did this video and it was like a miracle. The pain was gone! I had to do it again later in the day just because it made me feel so good. I plan on doing this video before working out from now on.

What a nice relaxing way to wind down at the end of the day and improve flexability and circulation all in just 30 minutes. Denise streches every part of your body in the soothing video, a great stress releaser as well!! As an added bonus my 4yr old daughter just loves to do this with me, she feels so grown up and she can keep up with the slow and easy pace of the streching in the tape, I would recomend it to everyone who just wants to strech out and relax.

Good moves and Denise shows proper alignment for each stretch. Excellent video, but a bit too long and Denise's voice is crackly and gravelly. A smoother talker would be nice.

I use this tape about 3x's a week. I love it!!!! 30 minutes of pure stretching. This tape is so relaxing. There is no loud music and she's not hollering and running her mouth. Don't get me wrong,
I dig denise, but sometimes she can be a little loud.

Overall, you will feel your body within a few months.

I am a big fan of Denise Austin and use many of her tapes, I found I was looking for just a stretching tape and this one is great, it has soft relaxing music playing in the background, and it flows nicely from one stretch to the next. At the end of the tape my whole body feels relaxed and I get a great nights sleep. If you are looking for a great tape to unwind too at the end of the day, I highly recommend this one.