This is the only exercise book written exclusively for IC and Fibromyalgia patients. The book includes extensive demonstration pictures and is a guide to safe and gentle exercises and stretches. The authors, Gaye Grissom Sandler and Merrilee Kullman, R.P.T. pooled their backgrounds in movement and muscle re-education, and physical therapy together to create the series of stretching and strengthening exercises. This book will help chronic pain patients such as those with Interstitial Cystitis (IC), Fibromyalgia (FMS) and Arthritis, as well as individuals needing pain relief and muscle reshaping.
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Editorial Reviews
Review
“I find the routine in “Stretch Into A Better Shape” effective and not the least bit challenging. I recommend it." --Molly Hanna Glidden, Interstitial Cystitis Support Group Leader
“This Stretch Book solves the exercise dilemma for the Fibro survivor!” --Betty Anglin, Fibromyalgia Support Group Leader
“This Stretch Book solves the exercise dilemma for the Fibro survivor!” --Betty Anglin, Fibromyalgia Support Group Leader
About the Author
Gaye Grissom Sandler has a background in Alternative Health Care and Aston-Patterning movement and muscle re-education. In 1985, Gaye and Merrilee Kullman R.P.T. worked together at Prytania Physical Therapy in New Orleans where they wrote the first edition of Stretch Into A Better Shape. Gaye and Andrew Sandler, her husband, are the authors of Patient to Patient; Managing Interstitial Cystitis and Overlapping Conditions. Merrilee Kullman is a graduate of the University of Oklahoma Physical Therapy School. Merrilee began her practice specializing in acute care. She later switched to Sports Medicine, and in 1985 supervised Prytania Physical Therapy in New Orleans where she worked with Gaye Grissom Sandler. Merrilee and Gaye published the first edition of Stretch Into A Better Shape in 1990.
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Most Helpful Customer Reviews
5.0 out of 5 stars
Great book,
By T. Bell (New York) - See all my reviews
This review is from: Stretch Into A Better Shape: Stretching and Strengthening for Interstitial Cystitis and Fibromyalgia Patients (Plastic Comb)
I have a bad bladder disease that limits my exercise. this book was very helpful and easy to follow.
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