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Stretch Mate Orthopedic Back Stretcher

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List Price: $29.00
Price: $23.00 ($0.55 / oz) & FREE Shipping on orders over $35. Details
You Save: $6.00 (21%)
In Stock.
Sold by HASSLE-FREE and Fulfilled by Amazon. Gift-wrap available.
  • Relieves back pain
  • Helps relieve pain associated with cramps, headaches, tension, and spasms
  • Improves posture and increases flexibility
  • Just lie down and relax for 5 minutes, twice a day
11 new from $20.99

Frequently Bought Together

Stretch Mate Orthopedic Back Stretcher + Real-Ease Neck and Shoulder Relaxer + Spine-Worx Back Realignment Device
Price for all three: $83.68

Buy the selected items together


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Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Product Description

Simple back stretching apparatus for improving posture, increasing flexibility, and relieving pain Experience a muscle-relaxing stretch for relief from back pain! Back pain is very often caused by poor posture. Hunching forward to perform everyday tasks forces the spine into an abnormal position for long periods of time. This wears and tears muscles that support the spine, leaving you with constant aches and stiffness. Reverse this trend before it's too late! The Stretch Mate is shaped according to the spine's natural curves to offer support and ease muscular fatigue. Its sturdy, lightweight design allows you to take it with you everywhere!

Product Details

  • Item Weight: 3 pounds
  • Shipping Weight: 3 pounds (View shipping rates and policies)
  • Origin: Imported (China)
  • ASIN: B00196P16M
  • UPC: 045656006983
  • Average Customer Review: 3.3 out of 5 stars  See all reviews (174 customer reviews)
  • Amazon Best Sellers Rank: #8,365 in Health & Personal Care (See Top 100 in Health & Personal Care)
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Customer Questions & Answers

Customer Reviews

Sending it back.
Engineer dude
In theory, would be ok, but I was laying my back on this (not sitting on it) and the cheap blue plastic bars broke where they connect to the black frame.
Paul Marthaler
It really does relieve the back of pressure and pain.
Samia Hashim

Most Helpful Customer Reviews

67 of 69 people found the following review helpful By slimerly13 on July 11, 2013
First let me start by saying that this is literally the VERY first review I have ever written in my life.

Now, that being said... I have severe neck, shoulder, upper and lower back problems. This causes me to be in excruciating pain every single day! I own a cleaning business which requires a lot of bending over for long periods of time, lifting and moving heavy things to clean behind them, etc. Yes, I know with these problems, owning a cleaning business isn't ideal, but I refuse to let the pain win!

I came across the back stretcher while searching for other items that may help with some/any type of relief and were portable enough to take with me if the pain would get too bad. I ordered a few different devices, but the back stretcher was/is by far the best so far. I see some people posted that it is too painful and had to put some cushion over it, but that has never been an issue for me. The only time I find discomfort while laying on it, is when my back is really tight and to me that's when I need it the most. However, after only a minute or so, I feel the discomfort just melt away as it loosens those tight muscles.

Everyone is different and it make take some time to find the right positions that work for you, so don't give up...

one thing is that you need to make sure your spine in aligned correctly in the middle of the stretcher, then place the highest part of the arch where you are in pain and stretched. I start at the top and go all the way down my back, doing a few minutes on each part. How you bend your knees or straighten your legs is also key - so that you are relaxed and your back and tailbone are flat on the board and not raised, depending how you are positioned on the stretcher.
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70 of 77 people found the following review helpful By Grandma Mac on August 15, 2011
Verified Purchase
A few minutes every night on the stretch mate really has stopped my back pain. I had mid back pain whenever I had to do much walking, standing or carrying my 25# granddaughter around. I place a towel over the stretcher and it feels so good, I could fall asleep on it, but the directions say not to do that. Now I'm just using it 3-4 times a week or when I have pain. I was dubious about it at first, but the science behind it made sense to me. I am just so happy to have found something so simple (and inexpensive) to relieve my back pain without going to doctors, taking a bunch of medicines and spending a fortune. Thanks StretchMate for a wonderful product.
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77 of 90 people found the following review helpful By DC on December 30, 2011
Verified Purchase
We've purchased 3 different back stretchers, including the Spine-Worx! In our opinion, this is the best ever. Long enough to cover your entire spine, wide enough to provide stability (you won't fall to either side) Rigid & textured gently to work muscles between and along the spine. This is the best of three we've tried and I think the only choice if you've had a couple of back surgeries, like me.
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21 of 24 people found the following review helpful By Eileen on March 16, 2012
I have a long history of back problems. After running at the gym, I can't go to sleep at night without this thing. Once you let yourself sink into it, find that perfect spot, you're going to melt. Buy this. But 2 of them. :)
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50 of 63 people found the following review helpful By Anita Entringer on August 24, 2011
Verified Purchase
I bought this because I wanted to stretch out my back because I saw my x-rays at the chiropractor and I had some problems in my mid back and a twisted pelvis. I love laying on this because I can feel the difference when I use it. I think it has helped me with my back issues. I never had back pain, but I did have leg pain and I found out it could have come from pinched nerves in my back. All I know is that I feel better when I use it:)
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24 of 30 people found the following review helpful By S. M. Customer on January 7, 2011
I bought one of these for my husband who suffers from chronic back pain as a result of, well we aren't entirely sure at this point. Anyways while it hasn't seemed to do a whole lot to ease the chronic part of the pain (but to be fair he isn't exactly using it religiously), it definitely feels great when you're using it. It not only stretches out your back in a way that just feels phenomenal but sometimes when doing the stretching it can help achieve a much needed back crack/pop. Anyways for $30 I say it's well worth it.
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38 of 49 people found the following review helpful By Back Tales on October 4, 2011
Verified Purchase
It may look like a medieval torture contraption once you are holding it for the first time, however, it really isn't that bad. I must admit that it is made out of a very hard plastic material and can be painful at first but once you relax on it, it feels pretty good. The main key here is having patience because it takes a bit of time to get used to it but your back will feel better afterwards. Even my father (who is in his 70's) has felt an improvement. If it is extremely uncomfortable then try using a thin or soft pillow as a cushion between you and the back stretcher.
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14 of 17 people found the following review helpful By lin on September 1, 2011
Verified Purchase
I'm very pleased with the stretchmate orthopedic back stretcher. It does exactly what it says. I'm more flexible after stretching every portion of my spine. thank you
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