Stretch Out Strap Pilates by Angela Kneale, OTR, targets dynamic exercises that both lengthen and strengthen the body, while challenging core stability and control. Using the Stretch Out Strap during exercise provides sensory feedback that helps develop better posture, flexibility, muscular balance and body symmetry, as well as core strength and shoulder stabililty. These exercises heighten body awareness and relieve stress, focusing on deep breathing and quality, controlled movements. Over 40 exercises, Color photographs, Softcover, 48 pages.
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Most Helpful Customer Reviews
3 of 5 people found the following review helpful:
5.0 out of 5 stars
no more excuses for not stretching,
A Kid's Review
This review is from: Stretch Out Strap Pilates Essentials (8216) (Paperback)
SOS is such a great product. We need to stretch daily. This strap is like having your own personal trainer.
1 of 2 people found the following review helpful:
4.0 out of 5 stars
good book - doesn't come with the strap,
By aquapt (CA) - See all my reviews
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This review is from: Stretch Out Strap Pilates Essentials (8216) (Paperback)
Just to make sure potential buyers are clear - this is only a book about using the "stretch out strap" - the strap itself does not come with the book.
It's a pretty good book. The price is a little high, though, for a very thin book that isn't bundled with the tool it describes.
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