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"Flexibility is a key to an athlete's success. The advice, exercises, and programs in Stretch to Win will enable your body and mind to be balanced and connected so you can perform your best."
Quarterback, Philadelphia Eagles
Five-time Pro Bowl selection
"Stretch to Win has been a tremendous asset to me. I always had trouble with my hamstrings, but after working with Chris and Ann I was able to compete without pain. I use the routines every day, and they help me stay injury free."
2004 Olympic 4x400-meter gold medalist
2005 world outdoor 400-meter silver medalist and U.S. outdoor champion
"The artistry and rhythm of the Fredericks' approach to stretching are supported by the science of flexibility. The debate may continue over the efficacy of stretching, but in the real world of athletics, the Fredericks' method answers the challenge and meets the need of certified athletic trainers and certified massage therapists."
Benny Vaughn, LMT, ATC, CSCS, NCTMB
Athletic Therapy Center
Fort Worth, Texas
"Making the Stretch To Win System an essential part of my off and in-season training has maximized my athletic performance and has eliminated major injuries so that I'm able to play my best at each and every game."
Green Bay Packers
Others may find this useful but I was disappointed. It doesn't go into detail in the areas that are of interest to me. It also needs better pictures.Published 2 months ago by Stephen G. Vajda
There is a ton of scientific and practical information about effectively stretching for athletes in this book. Read morePublished 7 months ago by Chris Parkerson
As a certified personal trainer that specializes in sports performance, I can't express enough how much sense this book made to me. Read morePublished 7 months ago by S. A. Fears
Stretch to Win has changed my approach to my personal flexibility program by teaching me how to use traction on myself to increase the flexibility IN my joints and connective... Read morePublished 8 months ago by Heidi Steinke
You have to Stretch to Win - because it's important. Hence, try stretch your reading habits. You'll start liking it.Published 12 months ago by Amazon Customer
Great for trainers, group ex or athlete who wants to use stretching techniques for increased mobility and decreased pain and stiffnessPublished 15 months ago by Lynn Difley