|Amazon Price||New from||Used from|
"Flexibility is a key to an athlete's success. The advice, exercises, and programs in Stretch to Win will enable your body and mind to be balanced and connected so you can perform your best."
Quarterback, Philadelphia Eagles
Five-time Pro Bowl selection
"Stretch to Win has been a tremendous asset to me. I always had trouble with my hamstrings, but after working with Chris and Ann I was able to compete without pain. I use the routines every day, and they help me stay injury free."
2004 Olympic 4x400-meter gold medalist
2005 world outdoor 400-meter silver medalist and U.S. outdoor champion
"The artistry and rhythm of the Fredericks' approach to stretching are supported by the science of flexibility. The debate may continue over the efficacy of stretching, but in the real world of athletics, the Fredericks' method answers the challenge and meets the need of certified athletic trainers and certified massage therapists."
Benny Vaughn, LMT, ATC, CSCS, NCTMB
Athletic Therapy Center
Fort Worth, Texas
"Making the Stretch To Win System an essential part of my off and in-season training has maximized my athletic performance and has eliminated major injuries so that I'm able to play my best at each and every game."
Green Bay Packers
The program is very well explained and is easy for anyone to follow!
I will recommend this book to all of my college athletes and prep athletes...even my clients that don't participate in competitive sports.
The book opens with chapters relating the anatomy of stretching to the basic fundamental principles of the system.
There is a ton of scientific and practical information about effectively stretching for athletes in this book. Read morePublished 4 months ago by Chris Parkerson
As a certified personal trainer that specializes in sports performance, I can't express enough how much sense this book made to me. Read morePublished 5 months ago by S. A. Fears
Stretch to Win has changed my approach to my personal flexibility program by teaching me how to use traction on myself to increase the flexibility IN my joints and connective... Read morePublished 5 months ago by Heidi Steinke
You have to Stretch to Win - because it's important. Hence, try stretch your reading habits. You'll start liking it.Published 10 months ago by Amazon Customer
Great for trainers, group ex or athlete who wants to use stretching techniques for increased mobility and decreased pain and stiffnessPublished 12 months ago by Lynn Difley
Covers all stretches upper and lower body, and how to do them with a partner. Plan on doing the week coarsePublished 13 months ago by reno contipelli
This book is informative and interesting. I read it prior to attending level 1 certification. It gives the reader a foundation to work from.Published 15 months ago by Marisa