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Product Description
Beautiful four-color poster. Color-coded stretches and weight-lifting exercises for 19 different muscle group. Laminated. By stretching guru Bob Anderson (STRETCHING) and 4-time Mr. Universe Bill Pearl (GETTING STRONGER).
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Most Helpful Customer Reviews
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Great addition to our home gym.,
By
This review is from: Stretch and Strengthen Laminated Poster
This poster is packed full of fantastic illustrations. With this chart only, you could base a plan for your whole body workout. We are experienced athletes & agree you could have more detailed instructions, but, for a quick referance, and for our teenagers coming up with a gym at home, we will refer to this poster (along with 4 others) for guidance. I highly recomend this poster.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Stretching Poster,
This review is from: Stretch and Strengthen Laminated Poster
This poster is very detailed and colorcoded. The breakdown between male and female is helpful. The quality is excellent (heavy duty lamination. I expect this to last indefinitely.
4.0 out of 5 stars
Useful,
By Cinders (Florida) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Stretch and Strengthen Laminated Poster
The poster has a lot of information in a relatively small space. I'm using it with my workouts so I'd say it's pretty good.
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