Ever wonder why the best stretching programs always seem to come up short? Although stretching has been shown to be a reasonably good technique for enhancing movement, it is far from being sufficient. Stretching Sole-utions for the Upper and Lower Body explains how using small equipment can enable participants to experience a comprehensive approach to improved mobility. The DVD teaches fitness professionals how to release soft tissue and stiff joints, as well as details techniques to mobilize the spine. The DVD reviews how this unique combination of stretching, body therapy, and fascial release can help individuals achieve greater whole-body mobility.
Among the topics covered:
Common postural types
Releasing the posterior chain
Releasing the anterior chain
Releasing the lateral chain
Produced in cooperation with the IDEA Health and Fitness Association.
About the Actor
Cheryl Soleway, PT, is the recipient of the prestigious Can-Fit-Pro Canadian Presenter of the Year award. With over 25 years experience as a physical therapist and multi-certified fitness professional, Cheryl is a teacher of teachers. She is an ACE continuing education provider and is a popular presenter for IDEA, AFPA, Fitness Resources, Can-Fit-Pro, and international conferences in Europe and Australia.