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Stretching for Flexibility and Health [Paperback]

Francine St. George (Author)
5.0 out of 5 stars  See all reviews (1 customer review) |

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Product Details

  • Paperback: 176 pages
  • Publisher: Crossing Press (September 1, 1997)
  • Language: English
  • ISBN-10: 0895948826
  • ISBN-13: 978-0895948823
  • Product Dimensions: 9.9 x 6.9 x 0.5 inches
  • Shipping Weight: 15.2 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #1,515,268 in Books (See Top 100 in Books)

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› Visit Amazon's Francine St. George Page
Francine St. George
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5.0 out of 5 stars Clear step by step diagrams, easy to understand, July 7, 1998
By A Customer
This review is from: Stretching for Flexibility and Health (Paperback)
This has clear, concise step by step diagrams, showing how to improve strength and flexability. The text explains why you need to do these stretches and how they will strengthen your muscles and improve your flexability and posture. I recommend this book to both elite athletes and weekend hackers
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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Inside This Book (learn more)
First Sentence:
Before we start analyzing muscles and discussing muscle fitness, we need to understand what structures that body comprises. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
spinal rotation stretch, lift strengthening, oblique strengthening, hip strengthening, shoulder mobility, side flexion, inner thigh stretch, heat rubs, hip stretch, flexor stretch, cat stretch, ankles flexed, muscle fitness, dynamic stretching, abdominal stretch, hamstring stretch, neck stretch, shoulder stretch
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Citations (learn more)
This book cites 14 books:
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Books on Related Topics (learn more)
 
Essentials of Strength Training and Conditioning by NSCA -National Strength & Conditioning Association
 

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