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Stretching in the Office [Paperback]

Bob Anderson (Author), Jean Anderson (Illustrator)

4.6 out of 5 stars See all reviews (11 customer reviews) |

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Book Description

Publication Date: July 2002

Now the book STRETCHING IN THE OFFICE is available in an attractive plastic spiral binding for easy use.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } Now the book STRETCHING IN THE OFFICE is available in an attractive plastic spiral binding for easy use.

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Stretching: 30th Anniversary Edition by Bob Anderson Paperback $12.06

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Stretching, The DVD ~ Bob Anderson DVD $19.95

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Editorial Reviews

Review

..".especially appropriate for computer professionals who must sit chained to a monitor and keyboard all day." --This text refers to an out of print or unavailable edition of this title.

Product Details

Paperback: 112 pages
Publisher: Shelter Publications; 1 edition (July 2002)
Language: English
ISBN-10: 0936070293
ISBN-13: 978-0936070292
Product Dimensions: 9 x 7 x 0.4 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review: 4.6 out of 5 stars See all reviews (11 customer reviews)

Amazon Best Sellers Rank: #56,350 in Books (See Top 100 in Books)
- #5 in Books > Business & Investing > Skills > Secretarial Aids & Training
- #10 in Books > Health, Fitness & Dieting > Exercise & Fitness > Injury Prevention
- #28 in Books > Health, Fitness & Dieting > Exercise & Fitness > Stretching

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Customer Reviews

11 Reviews

5 star:		(9)
4 star:		(1)
3 star:		(0)
2 star:		(1)
1 star:		(0)

Average Customer Review

4.6 out of 5 stars (11 customer reviews)

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Most Helpful Customer Reviews

10 of 11 people found the following review helpful:

4.0 out of 5 stars Good for the workplace, May 14, 2007

Julie (Seattle, WA) - See all my reviews

This review is from: Stretching in the Office (Paperback)

This product was ordered for use in our office. Many employees are finding it very helpful and are using the stretching exercises right at their desks. I highly recommend it!

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6 of 6 people found the following review helpful:

5.0 out of 5 stars Super useful book, September 19, 2008

S. Al-Amri (Jeddah, Saudi Arabia) - See all my reviews
(VINE VOICE)

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This review is from: Stretching in the Office (Paperback)

These books are the most useful I have found for stretches that make all the difference in joint health. This one is smaller and easy to keep around at the office for ideas on how to use small amounts of time to stretch or how to give relief to a particularly troublesome area which is aching. So easy to find the right exercise or set of exercises.

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5 of 5 people found the following review helpful:

5.0 out of 5 stars stretching, March 14, 2008

J. Moore (Raleigh, NC) - See all my reviews
(REAL NAME)

This review is from: Stretching in the Office (Paperback)

This is a great addition to the Stretching book I already own by these same people. As a massage therapist I like giving stretches to clients that they will actually do! In having this book specifically for people who work in an office environment, I can now give them stretches they can do while at work.

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Most Recent Customer Reviews

2.0 out of 5 stars Nothing you can't figure out if you know basic stretches
This book is great if you don't have any stretching knowledge, or if you do not currently own another book on stretching. Read more

Published 15 months ago by David E. Maurer

5.0 out of 5 stars AWESOME !
What a great book. I have cronic pain and this book is one of my bibles. :)

Published 15 months ago by Michelle Brunelle

5.0 out of 5 stars A handy dandy book for the fitness conscious office worker
This book was very compact and easy to take to work which is where a majority of the stretching routines would be put to good use.

Published on November 19, 2009 by San Diego

5.0 out of 5 stars More than I imagined
Spending 9 hours a day behind my desk and another 2 in the gym, stretching time had been a luxury. This changed it from luxury to a regular part of the that that doesn't actually... Read more

Published on September 12, 2009 by Bruce Warner

5.0 out of 5 stars A must for any cubicle slave who needs to remember they have legs
Sitting for 8 hours straight is not the way the human body was designed. "Stretching in the Office" is a guide for those who find themselves stuck in cubicles for much of their... Read more

Published on September 7, 2009 by Midwest Book Review

5.0 out of 5 stars Life Saver
After years of pain this book has been a life saver. Very easy to read and follow the stretches. I use it daily which has translated into more flexibility and less pain. Read more

Published on August 17, 2009 by Mark

5.0 out of 5 stars Stretching
I work in an office, sitting in front of a computer most of the day. I have been having severe back, legs, & neck pain for some time. Read more

Published on March 27, 2009 by Eloise

5.0 out of 5 stars Great Book
Good to have at any office desk job or the busy student on the web.

Published on March 2, 2009 by A. Gonzalez

› See all 11 customer reviews...

Inside This Book (learn more)

First Sentence:
Tension and stress Intense mental focus can produce physical tension (stiffness and pain), which can lead to mental stress-a debilitating cycle. Read the first page

Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
stretching icon, developmental stretch, flashing icon, mild stretch, interlace your fingers, standing stretches, wrist problems, times clockwise, comfortable stretch, stretching routine, mild tension, ergonomic principles, repetitive strain injuries, easy stretch, hot key

Key Phrases - Capitalized Phrases (CAPs): (learn more)
Shelter Publications

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Books on Related Topics | Concordance | Text Stats

Citations (learn more)

This book cites 7 books:

Ergonomics In Computerized Offices by Etienne Grandjean in Front Matter
Stretching for Working America by Bob Anderson in Back Matter
Carpal tunnel syndrome by Kate Montgomery in Back Matter
Treat Your Own Back by Robin A. McKenzie in Back Matter
Living With Exercise by Steven N. Blair on page 60

See all 7 books this book cites

2 books cite this book:

Stretching, 20th Anniversary Revised Edition by Bob Anderson in Back Matter (1), and Back Matter (2)
Getting in Shape: 32 Workout Programs for Lifelong Fitness by Bob Anderson in Back Matter

Books on Related Topics (learn more)

Stretching, 20th Anniversary Revised Edition by Bob Anderson

Discusses:

Weight Training for Dummies by Liz Neporent

Discusses:

Stretching for 50+ by Karl G. Knopf

Discusses:

Stretch and Strengthen for Rehabilitation and Development by Bob Anderson

Discusses:

What Other Items Do Customers Buy After Viewing This Item?

Stretching: 30th Anniversary Edition by Bob Anderson Paperback
4.7 out of 5 stars (171)

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Stretching, The DVD ~ Bob Anderson DVD
4.3 out of 5 stars (20)

$19.95

Office Yoga: Simple Stretches for Busy People by Darrin Zeer Hardcover
4.4 out of 5 stars (23)

$9.95

Stretching, 20th Anniversary Revised Edition by Bob Anderson Paperback
4.7 out of 5 stars (171)

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exercise(4)

fitness(4)

fitness books(3)

flexibility(3)

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injury prevention(3)

stretching(3)

massage(2)

stress relief(2)

chronic pain(1)

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