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Stretching in the Office Paperback – July 8, 2002
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Top Customer Reviews
The introduction covers computer and desk problems, when to stretch, where to stretch, benefits of stretching, how to stretch and go by the feel. There are numerous stretching routines in this fully illustrated book. Almost all of them can be done in an office setting whether standing or seated. Some of these routines include: good morning (startup) stretches, neck and shoulder movements, lower back stretches, stressed out stretches, spontaneous stretches, on the phone stretches, sitting and standing stretches. There is also a section on stretches and movements for repetitive strain injuries. The hand, arm, shoulder and neck stretches are excellent. There is also a section explaining in detail how to do each of the stretches. The end of the book has a section on using the stretch ware material.
This is a book for anyone who works at a desk or has physical limitations but desires to achieve more flexibility and just feel better. The illustrations are beautifully drawn and easy to follow. This book along with Bob Anderson’s original book on stretching is in my opinion the best books around on the importance of stretching.
Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective combative systems).
Most Recent Customer Reviews
The standard for stretching. Nothing fancy. Easy to follow.Published 7 months ago by Take Time to Heal
This is nice book to have around! This really help when you need to show a client what they can do to help themselves. Read morePublished on January 16, 2014 by Tucson at peace
Very good reference tool.The price was good as well. Most of my doctor's requested stretches are in this handy book.Published on March 6, 2013 by d5lind
this book is as amazing as the the other version I have been using since i started sports 25 years agoPublished on December 16, 2012 by maher a.w. amhaz
Great book! Well organized with pics and instructions on how to perform each exercise. In addition, there's a 2 page "index of exercises" with pictures, that you can tear... Read morePublished on December 4, 2012 by Al C.
This is an awesome book. I could not decide if to take it to work or leave it at home. It is perfect for reminding those of us who sit at a desk how important it is to stretch. Read morePublished on September 29, 2012 by Cydney