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Stretching in the Office Paperback – July 8, 2002


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Product Details

  • Paperback: 112 pages
  • Publisher: Shelter Publications; 1 edition (July 8, 2002)
  • Language: English
  • ISBN-10: 0936070293
  • ISBN-13: 978-0936070292
  • Product Dimensions: 9 x 7 x 0.4 inches
  • Shipping Weight: 9.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (21 customer reviews)
  • Amazon Best Sellers Rank: #104,603 in Books (See Top 100 in Books)

Editorial Reviews

Review

..".especially appropriate for computer professionals who must sit chained to a monitor and keyboard all day." --This text refers to an out of print or unavailable edition of this title.

Customer Reviews

Very easy to read and follow the stretches.
Mark
This book was very compact and easy to take to work which is where a majority of the stretching routines would be put to good use.
San Diego
I work in an office, sitting in front of a computer most of the day.
Eloise

Most Helpful Customer Reviews

9 of 9 people found the following review helpful By S. Al-Amri VINE VOICE on September 19, 2008
Format: Paperback Verified Purchase
These books are the most useful I have found for stretches that make all the difference in joint health. This one is smaller and easy to keep around at the office for ideas on how to use small amounts of time to stretch or how to give relief to a particularly troublesome area which is aching. So easy to find the right exercise or set of exercises.
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11 of 13 people found the following review helpful By Julie on May 14, 2007
Format: Paperback
This product was ordered for use in our office. Many employees are finding it very helpful and are using the stretching exercises right at their desks. I highly recommend it!
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5 of 6 people found the following review helpful By J. Moore on March 14, 2008
Format: Paperback
This is a great addition to the Stretching book I already own by these same people. As a massage therapist I like giving stretches to clients that they will actually do! In having this book specifically for people who work in an office environment, I can now give them stretches they can do while at work.
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1 of 1 people found the following review helpful By V. Gonzalez on March 14, 2014
Format: Paperback Verified Purchase
I recently had an ergonomic assessment completed at work and they gave me a handout with computer desk stretches that I really enjoyed doing. I noticed the stretches were copied from a page out of Bob Anderson's Stretching book and decided to look it up. Amazon recommended this book to me as well and I immediately jumped on it. Yes these stretches are basic and you could probably do them without the book, but having a tool like this to help guide you through the stretches is really helpful. It gives you stretching routines and when to do them throughout the day. Overall, I am very happy with my purchase and plan to use it daily. If you have a desk job this is an absolute must! :)
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1 of 1 people found the following review helpful By Kathleen Wisdom on June 8, 2014
Format: Paperback Verified Purchase
STRETCHING IN THE OFFICE is wonderful to do to learn more and more how to stay RELAXED AND RELEASED IN YOU SITTING IN A CHAIR AT HOME OR IN THE OFFICE YOU WORK IN. I do these work outs all day and all night long.
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2 of 3 people found the following review helpful By Midwest Book Review on September 7, 2009
Format: Paperback
Sitting for 8 hours straight is not the way the human body was designed. "Stretching in the Office" is a guide for those who find themselves stuck in cubicles for much of their lives and end up feeling more than a little cramped. With advice to combat soreness, carpal tunnel syndrome, and more, "Stretching in the Office" is a must for any cubicle slave who needs to remember they have legs.
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By Tucson at peace on January 16, 2014
Format: Paperback Verified Purchase
This is nice book to have around! This really help when you need to show a client what they can do to help themselves. I use this whenever I need to show someone what they can do to help themselves it is also nice to have visuals to help them out. I think that you need permission from the Author to print things. It have nice images as well as showing where the stretch is going to work and what muscles it helps with.
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Format: Paperback Verified Purchase
My 6'8" son is at a desk all day which--even modified for his height--creates stress on his spine so when a fitness friend specifically recommended Anderson's books, I ordered this one on Amazon and gave it to him for Christmas. The exercises are easy, diverse and can be done without being distracting. In fact I ordered Stretching for my daughter and Stretching for 50+ for me, too. All arrived on time and in mint condition. Would recommend all three books.
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