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Stretching in the Office Paperback – July 8, 2002


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Stretching in the Office + Stretching: 30th Anniversary Edition + Stretching, The DVD
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Product Details

  • Paperback: 112 pages
  • Publisher: Shelter Publications; 1 edition (July 8, 2002)
  • Language: English
  • ISBN-10: 0936070293
  • ISBN-13: 978-0936070292
  • Product Dimensions: 9.1 x 7.1 x 0.4 inches
  • Shipping Weight: 9.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (20 customer reviews)
  • Amazon Best Sellers Rank: #308,201 in Books (See Top 100 in Books)

Editorial Reviews

Review

..".especially appropriate for computer professionals who must sit chained to a monitor and keyboard all day." --This text refers to an out of print or unavailable edition of this title.

Customer Reviews

Very easy to read and follow the stretches.
Mark
This book was very compact and easy to take to work which is where a majority of the stretching routines would be put to good use.
San Diego
I work in an office, sitting in front of a computer most of the day.
Eloise

Most Helpful Customer Reviews

8 of 8 people found the following review helpful By S. Al-Amri VINE VOICE on September 19, 2008
Format: Paperback Verified Purchase
These books are the most useful I have found for stretches that make all the difference in joint health. This one is smaller and easy to keep around at the office for ideas on how to use small amounts of time to stretch or how to give relief to a particularly troublesome area which is aching. So easy to find the right exercise or set of exercises.
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11 of 12 people found the following review helpful By Julie on May 14, 2007
Format: Paperback
This product was ordered for use in our office. Many employees are finding it very helpful and are using the stretching exercises right at their desks. I highly recommend it!
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5 of 5 people found the following review helpful By J. Moore on March 14, 2008
Format: Paperback
This is a great addition to the Stretching book I already own by these same people. As a massage therapist I like giving stretches to clients that they will actually do! In having this book specifically for people who work in an office environment, I can now give them stretches they can do while at work.
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2 of 2 people found the following review helpful By Midwest Book Review on September 7, 2009
Format: Paperback
Sitting for 8 hours straight is not the way the human body was designed. "Stretching in the Office" is a guide for those who find themselves stuck in cubicles for much of their lives and end up feeling more than a little cramped. With advice to combat soreness, carpal tunnel syndrome, and more, "Stretching in the Office" is a must for any cubicle slave who needs to remember they have legs.
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2 of 2 people found the following review helpful By Eloise on March 27, 2009
Format: Paperback Verified Purchase
I work in an office, sitting in front of a computer most of the day. I have been having severe back, legs, & neck pain for some time. Following the stretch routines in this wonderful book has helped me in an amazing way. Love it!
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1 of 1 people found the following review helpful By V. Gonzalez on March 14, 2014
Format: Paperback Verified Purchase
I recently had an ergonomic assessment completed at work and they gave me a handout with computer desk stretches that I really enjoyed doing. I noticed the stretches were copied from a page out of Bob Anderson's Stretching book and decided to look it up. Amazon recommended this book to me as well and I immediately jumped on it. Yes these stretches are basic and you could probably do them without the book, but having a tool like this to help guide you through the stretches is really helpful. It gives you stretching routines and when to do them throughout the day. Overall, I am very happy with my purchase and plan to use it daily. If you have a desk job this is an absolute must! :)
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1 of 1 people found the following review helpful By Kathleen Wisdom on June 8, 2014
Format: Paperback Verified Purchase
STRETCHING IN THE OFFICE is wonderful to do to learn more and more how to stay RELAXED AND RELEASED IN YOU SITTING IN A CHAIR AT HOME OR IN THE OFFICE YOU WORK IN. I do these work outs all day and all night long.
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4 of 6 people found the following review helpful By David E. Maurer on October 18, 2010
Format: Paperback Verified Purchase
This book is great if you don't have any stretching knowledge, or if you do not currently own another book on stretching. Otherwise it's just common sense to do the stretches adapted to the office environment. And frankly, there is nothing to stop you from doing stretches at the office the same way you would do them at home. This book gave me nothing new. If you are like me and you have pretty good knowledge about streching but are looking for little secrets to help you get through the work-day then look elsewhere. This book will just take up some more space on your shelf.
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