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Stretching in the Office Paperback – July 8, 2002
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About the Author
Anderson is the wife of Bob Anderson. She was born in Long Beach, California, and is a graduate of California State University at Long Beach, where she received her B.A. in art.
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Top Customer Reviews
The introduction covers computer and desk problems, when to stretch, where to stretch, benefits of stretching, how to stretch and go by the feel. There are numerous stretching routines in this fully illustrated book. Almost all of them can be done in an office setting whether standing or seated. Some of these routines include: good morning (startup) stretches, neck and shoulder movements, lower back stretches, stressed out stretches, spontaneous stretches, on the phone stretches, sitting and standing stretches. There is also a section on stretches and movements for repetitive strain injuries. The hand, arm, shoulder and neck stretches are excellent. There is also a section explaining in detail how to do each of the stretches. The end of the book has a section on using the stretch ware material.
This is a book for anyone who works at a desk or has physical limitations but desires to achieve more flexibility and just feel better. The illustrations are beautifully drawn and easy to follow. This book along with Bob Anderson’s original book on stretching is in my opinion the best books around on the importance of stretching.
Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective combative systems).
Most Recent Customer Reviews
The standard for stretching. Nothing fancy. Easy to follow.Published 10 months ago by Take Time to Heal
My 6'8" son is at a desk all day which--even modified for his height--creates stress on his spine so when a fitness friend specifically recommended Anderson's books, I ordered... Read morePublished on April 26, 2013 by sedona reader
Very good reference tool.The price was good as well. Most of my doctor's requested stretches are in this handy book.Published on March 6, 2013 by d5lind
this book is as amazing as the the other version I have been using since i started sports 25 years agoPublished on December 16, 2012 by maher a.w. amhaz