Customer Reviews

Stretching in the Office

5 star:		(9)
4 star:		(1)
3 star:		(0)
2 star:		(1)
1 star:		(0)

 

 

This product was ordered for use in our office. Many employees are finding it very helpful and are using the stretching exercises right at their desks. I highly recommend it!

These books are the most useful I have found for stretches that make all the difference in joint health. This one is smaller and easy to keep around at the office for ideas on how to use small amounts of time to stretch or how to give relief to a particularly troublesome area which is aching. So easy to find the right exercise or set of exercises.

This is a great addition to the Stretching book I already own by these same people. As a massage therapist I like giving stretches to clients that they will actually do! In having this book specifically for people who work in an office environment, I can now give them stretches they can do while at work.

I work in an office, sitting in front of a computer most of the day. I have been having severe back, legs, & neck pain for some time. Following the stretch routines in this wonderful book has helped me in an amazing way. Love it!

Sitting for 8 hours straight is not the way the human body was designed. "Stretching in the Office" is a guide for those who find themselves stuck in cubicles for much of their lives and end up feeling more than a little cramped. With advice to combat soreness, carpal tunnel syndrome, and more, "Stretching in the Office" is a must for any cubicle slave who needs to remember they have legs.

What a great book. I have cronic pain and this book is one of my bibles. :)

This book was very compact and easy to take to work which is where a majority of the stretching routines would be put to good use.

Spending 9 hours a day behind my desk and another 2 in the gym, stretching time had been a luxury. This changed it from luxury to a regular part of the that that doesn't actually interfere with my work production and actually helps relive stress, resulting in a more efficient work experience.

After years of pain this book has been a life saver. Very easy to read and follow the stretches. I use it daily which has translated into more flexibility and less pain. I highly recommend this book to anyone who works in an office setting.

Good to have at any office desk job or the busy student on the web.