As always, flexibility expert Kurz stresses the correct sequences of exercises and stretches that make up his safest and fastest stretching method. If you teach others, you must know this method. "You have to know when to do which stretch to get the most out of it," Kurz said. "It is like putting on your socks and shoes--what goes on first makes a lot of difference!"
The "Questions and Answers" chapter is bigger and divided into sections such as Injuries and Stretching, Pain or Soreness and Stretching, Age and Stretching, What and When, Sounds In and Around Joints. Kurz also includes a simple test that will let you test your flexibility potential.
It's got good information in it, more of a book on how to stretch than a book of stretches, although there are some examples, it is more of a discussion of how to go about... Read morePublished 18 days ago by Pen Name
This book has some cool information in it, but the essential exercises it taught me are things I already know. Read morePublished 3 months ago by Amazon Customer
Excellent guide to a different paradigm of physical fitness. The instructions are easy to follow, and the information is highly useful. Read morePublished 3 months ago by Brittany L.
This is not a book for beginners, if you NEED to be able to do a split between two chairs this might be the book for you.Published 4 months ago by William Goodwin
Stretching Scientifically is the ultimate book on stretching. It covers the different types of stretches, their benefits, and provides provides guidance on setting up proper... Read morePublished 9 months ago by David Tapia