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Stretching and Strengthening Exercises (Flexibook)
 
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Stretching and Strengthening Exercises (Flexibook) [Paperback]

Spring (Author), Hans Spring (Other Contributor)
1.0 out of 5 stars  See all reviews (1 customer review) |

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Book Description

Publication Date: January 1991
This flexibook describes the basic rules and theoretical background fo r muscle stretching and strengthening exercises.

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From the Author

A wide variety of underlying theoretical and practial principles are discussed in the literature. The concept presented here includes theoretical principles as well as practical instructions for performing these stretching and strengthening exercises. It addresses athletes as well as trainer, physical education specialists, physical therapists, and physicians caring for athletes.

From the Inside Flap

Introduction Directions for Stretching and Strengthening Exercises Basic Program "Top Ten" Systematic Exercise Program Theoretical Principles References

Product Details

  • Paperback: 147 pages
  • Publisher: Thieme Medical Publishers; 1 edition (January 1991)
  • Language: English
  • ISBN-10: 0865773661
  • ISBN-13: 978-0865773660
  • Product Dimensions: 7.4 x 4.7 x 0.3 inches
  • Shipping Weight: 4.8 ounces
  • Average Customer Review: 1.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #2,397,638 in Books (See Top 100 in Books)

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1.0 out of 5 stars Misleading, July 22, 2010
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This review is from: Stretching and Strengthening Exercises (Flexibook) (Paperback)
the book I received was a small and basic flexi book, which is not made clear in the product info- the book was of secondary school standard and not worth what it cost. It came highly recommended so I'd like to know if there's another one out there that isn't a 'flexibook'.
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